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Silent Night? CNET Survey Reveals 4 in 10 US Adults Struggle to Get Quality Sleep During the Holiday Season

The article from CNET discusses a survey revealing that 4 in 10 US adults experience sleep difficulties during the holiday season. This issue is attributed to various factors including holiday stress, changes in routine, increased social activities, and travel. The survey, conducted by the American Academy of Sleep Medicine, highlights that while the holidays are a time for celebration, they can also disrupt normal sleep patterns due to factors like late-night parties, dietary changes, and emotional stress. The article provides insights from sleep experts on how to mitigate these sleep disturbances, suggesting strategies like maintaining a regular sleep schedule, limiting caffeine and alcohol, and creating a restful environment despite the festive chaos.

Read the Full CNET Article at:
[ https://www.cnet.com/health/sleep/4-in-10-us-adults-struggle-with-sleep-during-the-holidays/ ]