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[ Wed, Dec 11th 2024 ]: The Economist
Carbon emissions from tourism are rising disproportionately fast
[ Wed, Dec 11th 2024 ]: GMA Network
Senators 'sad, disappointed' over cuts in 2025 budget
[ Wed, Dec 11th 2024 ]: National Academies of Sciences%2c Engineering%2c and Medicine
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[ Wed, Dec 11th 2024 ]: raf.mod.uk
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[ Wed, Dec 11th 2024 ]: Popular Mechanics
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[ Wed, Dec 11th 2024 ]: FOX59 News
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[ Wed, Dec 11th 2024 ]: usace.army.mil
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[ Wed, Dec 11th 2024 ]: The Daily Star
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[ Wed, Dec 11th 2024 ]: Nuclear Engineering International
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[ Wed, Dec 11th 2024 ]: IFLScience
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[ Wed, Dec 11th 2024 ]: Nature
Five countries having a clear impact on the latest materials-science research
[ Wed, Dec 11th 2024 ]: Yen.com.gh
Hilda Abena Wilson: Ghanaian Lady's Academic Brilliance Honoured at UCC Graduation Ceremony
[ Wed, Dec 11th 2024 ]: Yahoo
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[ Wed, Dec 11th 2024 ]: The Jerusalem Post Blogs
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[ Wed, Dec 11th 2024 ]: Irish Examiner
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[ Wed, Dec 11th 2024 ]: NextBigFuture
Q2B - Accurate Quantum Computation for Practically Useful Quantum Computers by 2029
Orbitz
[ Wed, Dec 11th 2024 ]: prolificnorth.co.uk
STEM Marketing Awards 2025: introducing the judging panel
[ Wed, Dec 11th 2024 ]: Popular Science
Bentley hybridizes its Flying Spur and boosts its range to 515 miles
[ Wed, Dec 11th 2024 ]: Daily Express
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[ Wed, Dec 11th 2024 ]: businessday
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[ Wed, Dec 11th 2024 ]: Indiatimes
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[ Wed, Dec 11th 2024 ]: The Jakarta Post
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[ Wed, Dec 11th 2024 ]: The Center Square
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[ Wed, Dec 11th 2024 ]: Business Today
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[ Wed, Dec 11th 2024 ]: Jakarta Globe
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[ Wed, Dec 11th 2024 ]: Business Standard
IISc and Ittiam Systems to Collaborate at the Frontiers of AI Research
[ Wed, Dec 11th 2024 ]: The Hindu
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[ Wed, Dec 11th 2024 ]: Times Union
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[ Wed, Dec 11th 2024 ]: MSN
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[ Wed, Dec 11th 2024 ]: Science Daily
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[ Wed, Dec 11th 2024 ]: CNET
Silent Night? CNET Survey Reveals 4 in 10 US Adul .. le to Get Quality Sleep During the Holiday Season
[ Wed, Dec 11th 2024 ]: EurekAlert!
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[ Tue, Dec 10th 2024 ]: CNN
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[ Tue, Dec 10th 2024 ]: Hindustan Times
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[ Tue, Dec 10th 2024 ]: Reuters
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[ Tue, Dec 10th 2024 ]: Science Daily
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[ Tue, Dec 10th 2024 ]: BBC
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[ Tue, Dec 10th 2024 ]: Buffalo News
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[ Tue, Dec 10th 2024 ]: Investopedia
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[ Tue, Dec 10th 2024 ]: TechRadar
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Orbitz

Silent Night? CNET Survey Reveals 4 in 10 US Adults Struggle to Get Quality Sleep During the Holiday Season

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial approach,
The article from CNET discusses a survey revealing that 4 in 10 US adults experience sleep difficulties during the holiday season. This issue is attributed to various factors including holiday stress, changes in routine, increased social activities, and travel. The survey, conducted by the American Academy of Sleep Medicine, highlights that while the holidays are a time for celebration, they can also disrupt normal sleep patterns due to factors like late-night parties, dietary changes, and emotional stress. The article provides insights from sleep experts on how to mitigate these sleep disturbances, suggesting strategies like maintaining a regular sleep schedule, limiting caffeine and alcohol, and creating a restful environment despite the festive chaos.

Read the Full CNET Article at:
[ https://www.cnet.com/health/sleep/4-in-10-us-adults-struggle-with-sleep-during-the-holidays/ ]