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The Truth About Hydration: Daily Water Target and Tips to Stay Healthy
- If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both before and after work can help prevent dehydration.

Read the Full CNET Article at:
[ https://www.cnet.com/health/medical/the-truth-about-hydration-daily-water-target-and-tips-to-stay-healthy/ ]
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