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What Science Says About Waking Up Early And Productivity

The article by Caroline Castrillon on Forbes, published on May 7, 2025, explores the relationship between waking up early and productivity based on scientific research. It discusses how early risers tend to have better mental health, higher levels of productivity, and improved cognitive function compared to night owls. The piece cites studies that show early birds are more proactive and better at anticipating problems, which contributes to their productivity. However, the article also acknowledges that individual chronotypes play a significant role, and forcing oneself to wake up early against one's natural rhythm can be counterproductive. It suggests that while there are benefits to waking up early, personal sleep needs and natural sleep patterns should be considered to optimize productivity.

Read the Full Forbes Article at:
[ https://www.forbes.com/sites/carolinecastrillon/2025/05/07/what-science-says-about-waking-up-early-and-productivity/ ]