What Science Says About Waking Up Early And Productivity

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Tue, May 20, 2025

[ Tue, May 20th ]: Futurism

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On Global Accessibility Awareness Day 2025, India .. kes a Step Towards Ensuring Digital Accessibility

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[ Thu, May 15th ]: earth

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Nursery owner challenges education secretary over funding

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[ Thu, May 15th ]: fox13now

How the University of Utah is using sci-fi technology to help veterans

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[ Wed, May 14th ]: 13abc

TPS Pre-Med and Health Science Academy expansion

[ Wed, May 14th ]: Forbes

Healthcare & Science: Meet The Healthtech Founders And Scientists On The 30 Under 30 Asia List

[ Wed, May 14th ]: Nature

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Focus on technology as Shanghai Science Festival gets underway

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[ Wed, May 14th ]: GeekWire

HashiCorp co-founder donates $3M to alma mater, University of Washington computer science school

[ Wed, May 14th ]: KNOP

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[ Sun, May 11th ]: Daily Mail

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[ Sat, May 10th ]: BBC

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[ Sat, May 10th ]: Phys.org

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[ Sat, May 10th ]: wjla

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[ Fri, May 09th ]: Forbes

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[ Thu, May 08th ]: Forbes

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[ Thu, May 08th ]: CNN

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[ Wed, May 07th ]: HuffPost

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[ Wed, May 07th ]: Fortune

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[ Wed, May 07th ]: Forbes

What Science Says About Waking Up Early And Productivity

[ Wed, May 07th ]: BBC

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[ Wed, May 07th ]: gadgets360

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[ Tue, May 06th ]: Patch

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[ Tue, May 06th ]: TechRadar

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[ Tue, May 06th ]: indulgexpress

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[ Mon, May 05th ]: Nextgov

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[ Mon, May 05th ]: UPI

European Union to spend $533 million to lure science researchers - UPI.com

[ Mon, May 05th ]: WSOC

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[ Mon, May 05th ]: TechSpot

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[ Mon, May 05th ]: deseret

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What Science Says About Waking Up Early And Productivity

//science-technology.news-articles.net/content/2 .. says-about-waking-up-early-and-productivity.html

Published in Science and Technology on Wednesday, May 7th 2025 at 8:22 GMT by Forbes
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Is waking up at 4am the secret to career success? Here's the research on early rising and productivity.

The article by Caroline Castrillon on Forbes, published on May 7, 2025, explores the relationship between waking up early and productivity based on scientific research. It discusses how early risers tend to have better mental health, higher levels of productivity, and improved cognitive function compared to night owls. The piece cites studies that show early birds are more proactive and better at anticipating problems, which contributes to their productivity. However, the article also acknowledges that individual chronotypes play a significant role, and forcing oneself to wake up early against one's natural rhythm can be counterproductive. It suggests that while there are benefits to waking up early, personal sleep needs and natural sleep patterns should be considered to optimize productivity.

Read the Full Forbes Article at:
[ https://www.forbes.com/sites/carolinecastrillon/2025/05/07/what-science-says-about-waking-up-early-and-productivity/ ]

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