Did You Know Sun Exposure Helps You Sleep Better? Here's How It Worked for Me

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Did You Know Sun Exposure Helps You Sleep Better? Here's How It Worked for Me

//science-technology.news-articles.net/content/2 .. ou-sleep-better-here-s-how-it-worked-for-me.html

Published in Science and Technology on Friday, February 21st 2025 at 11:22 GMT by CNET

The article from MSN discusses how the author improved their sleep quality by prioritizing exposure to morning sunlight. Initially suffering from poor sleep, the author learned about the benefits of natural light for regulating the circadian rhythm. By making a habit of stepping outside for at least 10 minutes each morning, they experienced a significant enhancement in their sleep patterns. This practice not only helped in syncing their internal clock but also increased daytime alertness, reduced the need for caffeine, and improved overall mood and energy levels. The article emphasizes the simplicity and effectiveness of this natural remedy, advocating for its integration into daily routines to combat sleep issues.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/other/rise-and-shine-how-prioritizing-morning-sunlight-saved-my-sleep-quality/ar-BB1hfoeu ]