Did You Know Sun Exposure Helps You Sleep Better? Here's How It Worked for Me

Science and Technology Science and Technology

Fri, February 21, 2025

[ Fri, Feb 21st ] - AOL

Kelsey Anderson Reveals How Dad Mark Met Barbara Alyn Woods, Whether She's Watched 'OTH'

[ Fri, Feb 21st ] - Forbes

New Tariffs Could Cost U.S. Car Buyers Up To $10,000 More

[ Fri, Feb 21st ] - MSN

This Stock Has a 10% Dividend Yield and Trades at a 52-Week Low. Is It a Bargain Right Now?

[ Fri, Feb 21st ] - MSN

What's JD Vance's net worth?

[ Fri, Feb 21st ] - news10nbc

Special Olympics New York Winter Games to host opening ceremonies

[ Fri, Feb 21st ] - MSN

lululemon Just Dropped a Brand-New Pilates-Inspired Collection and More - What We're Grabbing

[ Fri, Feb 21st ] - MSN

John F. Kennedy on Youth Fitness: Los Angeles 1960s

[ Fri, Feb 21st ] - Metro

Arsenal fans troll Tottenham over secret email to Premier League broadcasters

[ Fri, Feb 21st ] - MSN

Pope Francis' health has been steadily improving during hospital stay

[ Fri, Feb 21st ] - malaymail

Singapore rolls out tax rebates, S$5b programme to boost stock market

[ Fri, Feb 21st ] - MSN

Why 'All In' Is No Recipe for Success

[ Fri, Feb 21st ] - MSN

Caravel earns No. 1 seed as DIAA Girls Basketball Tournament pairings revealed

[ Fri, Feb 21st ] - MSN

Bollywood News Live Today February 21, 2025 : Chh .. lm holds strong as it enters week 2 at ?241 crore

[ Fri, Feb 21st ] - Moneyweb

Fund giant BlackRock is out to unite public and private markets

[ Fri, Feb 21st ] - MassLive

Watch MTV's 'Untucked: RuPaul's Drag Race' new episode tonight for free

[ Fri, Feb 21st ] - MSN

Blackhawks' Connor Bedard says Canada, U.S. rivalry is 'in really good place'

[ Fri, Feb 21st ] - MSN

From here Manchester City must secure Champions League football for next season

[ Fri, Feb 21st ] - ClutchPoints

Clemson vs. SMU prediction, pick, college basketball odds

[ Fri, Feb 21st ] - MSN

Hades 2 studio responds to accusations it's recas .. r and refused to use SAG-AFTRA protected contract

[ Fri, Feb 21st ] - MSN

13 Ninja Warrior Gyms and Parkour for Atlanta Kids and Teens

[ Fri, Feb 21st ] - Top5

5 Wellness Trends Doctors Swear By for Spring 2025

[ Fri, Feb 21st ] - MSN

No, image doesn't show Project 2025's "plan for women"

[ Fri, Feb 21st ] - AOL

Justin Bieber Shares Cryptic Message About Maturing: 'It's Time to Grow Up'

[ Fri, Feb 21st ] - Indiatimes

5 Korean teas to get glass skin and look younger

[ Fri, Feb 21st ] - CNN

Supreme Court rules that government watchdog fired by Trump may temporarily remain on the job

[ Fri, Feb 21st ] - MSN

SCHEDULE: How to watch the Atlanta Braves on WMBF this season

[ Fri, Feb 21st ] - MSN

Dow falls nearly 750 points and US stocks tumble as businesses and consumers worry about tariffs

[ Fri, Feb 21st ] - MSN

Clean and uninterrupted BMX clip

[ Fri, Feb 21st ] - MSN

Booming business in Chapin: Construction begins on Lake Murray Business Park

[ Fri, Feb 21st ] - CNN

Courts hand down key rulings on Trump's overhaul of the federal government

[ Fri, Feb 21st ] - MSN

A look at the pros and cons of quarterback options for Vikings in 2025

[ Fri, Feb 21st ] - MSN

'Reacher' Author Lee Child on Season 3 and Being 'Incredibly Jealous' of That Neagley Spinoff

[ Fri, Feb 21st ] - Euronews

Who is Friedrich Merz, the favourite to become Germany's next chancellor?

[ Fri, Feb 21st ] - RobHasAwebsite

The Pooya and Liana Lounge: Music, Ice Skating & Awkward Elevators

[ Fri, Feb 21st ] - MSN

Bittersweet 'rail jam' to honor skier lost to suicide

[ Fri, Feb 21st ] - MSN

New Video of Josh Allen at Hailee Steinfeld's Party Grabs Attention

[ Fri, Feb 21st ] - AOL

Blake Lively Claims She Received 'Violent' Messag .. s Amid Baldoni Lawsuit, Asks for Protective Order

[ Fri, Feb 21st ] - MSN

White House restores 9/11 health program funding after uproar

[ Fri, Feb 21st ] - Variety

AI Business, Creativity and Jobs Take Center Stag .. Tech Retreat: 'What We're Trying to Be Is Pixar'

[ Fri, Feb 21st ] - abcnews4

Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey

[ Fri, Feb 21st ] - MSN

Lucid Group, Inc. (LCID): Among the Most Active Stocks to Buy Now

[ Fri, Feb 21st ] - Inc

What Would Trump Taking Control of the USPS Mean for You?

[ Fri, Feb 21st ] - Yahoo

Trump administration orders investigation after G .. publicly defies president over transgender policy

[ Fri, Feb 21st ] - MSN

CBS backtracks on 'Evening News' revamp just week .. unch - with network boss in the hot seat: sources

[ Fri, Feb 21st ] - MSN

The Dangerous Conservative Theory Behind Trump's Assault on Government Workers

[ Fri, Feb 21st ] - CNN

Trump bars federal scientists from working on pivotal global climate report

[ Fri, Feb 21st ] - MSN

RAK Ruler appoints Director General of Department of Finance

[ Fri, Feb 21st ] - Reuters

Fired and rehired - the dizzying confusion of Trump's government overhaul

[ Fri, Feb 21st ] - CNN

'No legitimate rationale': Lawmakers raise concerns over what NASA won't say about DOGE

[ Fri, Feb 21st ] - MSN

Americans now view Elon Musk and DOGE far less fa .. ly than the programs DOGE is slashing, poll shows

[ Fri, Feb 21st ] - MSN

Investing Action Plan: AI Beyond Nvidia, Inflation Vs. Tariffs And Retail Earnings

[ Fri, Feb 21st ] - ABC

Layoffs hit FAA, including employees tasked with producing air traffic navigation maps

[ Fri, Feb 21st ] - MSN

Five9, Inc. (NASDAQ:FIVN) Q4 2024 Earnings Call Transcript

[ Fri, Feb 21st ] - wtvr

President Trump's first 30 days: Rapid government changes and controversial actions

[ Fri, Feb 21st ] - Mediaite

Trump Administration Launches Investigation into Maine Hours After He Sparred With Governor

[ Fri, Feb 21st ] - YourTango

11 Things We Were Taught As Kids That Turned Out To Be Completely Wrong

[ Fri, Feb 21st ] - Investopedia

Moderna and Other Vaccine Stocks Climb Amid Concerns About Coronavirus Study in China

[ Fri, Feb 21st ] - MSN

Legal Tips for Startups: 4 Essentials Every New Business Should Know

[ Fri, Feb 21st ] - MSN

Business Lookahead: Ukraine, Germany, tariffs and more

[ Fri, Feb 21st ] - LaVerdadNoticias

Who Was Daniel Bisogno's Last Wife and Why Did They Separate?

[ Fri, Feb 21st ] - MSN

What body control and strength it takes to get the bike to spin that much

[ Fri, Feb 21st ] - MSN

What Is VO2 Max? How To Use The Metric To Boost Your Workout Performance And Health

[ Fri, Feb 21st ] - jacobin

US Economic Decline Has Been Greatly Exaggerated

[ Fri, Feb 21st ] - Reuters

AustralianSuper fined $17 million for failure to merge duplicate accounts

[ Fri, Feb 21st ] - Marketplace

What do you want to know about business or the economy?

[ Fri, Feb 21st ] - Couriermail

Andrew Tate slammed for 'disgusting' comments about Ariana Grande's body

[ Fri, Feb 21st ] - MSN

Numsa urges government intervention to prevent ArcelorMittal SA plant closures

[ Fri, Feb 21st ] - deseret

Utah law would hide direct payments to college athletes from public view

[ Fri, Feb 21st ] - MSN

Marc Leishman Loses To 12-Handicapper In Stablefo .. d Competition Despite Equalling Own Course Record

[ Fri, Feb 21st ] - WHDH

Red Sox exploring the idea of a six-man starting rotation

[ Fri, Feb 21st ] - Tuko

Wafula Chebukati Lookalike Responds to Claims He's Ex-IEBC Chair's Son

[ Fri, Feb 21st ] - Variety

Japanese Box Office Hit 'Grande Maison Paris' Sells to Multiple Territories (EXCLUSIVE)

[ Fri, Feb 21st ] - MSN

"The Monkey", Marina's latest single, and new day .. soap "Beyond the Gates" top this week's Must List

[ Fri, Feb 21st ] - MSN

Pinterest, Inc. (PINS): Among the Most Active Stocks to Buy Now

[ Fri, Feb 21st ] - MSN

What is JD Vance's net worth?

[ Fri, Feb 21st ] - Calendar

Ditch the Juggling Act: 12 Ways Automated Scheduling Will Revolutionize Your Life (and Business)

[ Fri, Feb 21st ] - pajiba

The Tyrannical GOP Is Ruthlessly Attacking One Trans Child and Putting Her Life in Danger

[ Fri, Feb 21st ] - MSN

2025 Fantasy Baseball: Shane McClanahan Profile, Preview, Predictions

[ Fri, Feb 21st ] - MSN

How Apple Watch, Fitbit, Garmin, Oura, and Whoop Compare on Measuring HRV

[ Fri, Feb 21st ] - MSN

Who is Paul Clement, the lawyer who will argue against DOJ's motion to drop Adams' case?

[ Fri, Feb 21st ] - InvestorPlace

Here's Exactly When to Buy and Sell!

[ Fri, Feb 21st ] - MSN

Padres' 2 spring training position battles worth watching

[ Fri, Feb 21st ] - MSN

Teen Mom's Catelynn And Tyler Reveal Why They Placed Carly Up For Adoption

[ Fri, Feb 21st ] - Forbes

Sean 'Diddy' Combs' Lawyer Withdraws From Case: Here's The Latest On His Federal Indictment

[ Fri, Feb 21st ] - MSN

11 Healthy Energy Drinks to Maximize Your Energy and Fuel Your Hustle

[ Fri, Feb 21st ] - Politico

Three potential pitfalls for phase 2 Gaza talks

[ Fri, Feb 21st ] - Slate

One Judge Is About to Go Toe-to-Toe With Trump Over His Executive Order Spree

[ Fri, Feb 21st ] - Insider

Mason and Meg didn't leave 'Love Is Blind' engage .. relationship might have continued after the pods

[ Fri, Feb 21st ] - 90min

Real Madrid's route to the Champions League 2024/25 final

[ Fri, Feb 21st ] - MSN

Barcelona's route to the Champions League 2024/25 final

[ Fri, Feb 21st ] - MSN

How much do Bollywood celebs spend on fitness? Co .. revealed by Sonu Sood, Tamannaah Bhatia's trainer

[ Fri, Feb 21st ] - Hoodline

Cedarwood Elementary Pioneers STEM Education with TECHie Club for Young Students

[ Fri, Feb 21st ] - Forbes

Vlad Tenev's 5 Key Secrets Behind Robinhood's Billion-Dollar Growth

[ Fri, Feb 21st ] - Salon

Why you should consider freezing your credit right now

[ Fri, Feb 21st ] - MSN

Jasmine Crockett Tells Charlamagne She Doesn't Be .. re Is 'A Lot' Of Fraud And Abuse In Federal Gov't

[ Fri, Feb 21st ] - Newsweek

SNAP Benefits Face Cuts as RFK Jr. Goes After Junk Food

[ Fri, Feb 21st ] - MSN

Elon Musk and DOGE promised up to $2 trillion in .. avings. How much have they actually saved so far?

[ Fri, Feb 21st ] - MSN

Freeride World Tour Switches Venues Ahead of Georgia Pro

[ Fri, Feb 21st ] - WOPRAI

Short squeeze is starting in shares of RTNTF at $ .. 8, after crossing above the $76.741 Trigger Price

[ Fri, Feb 21st ] - MSN

Inaugural Firecracker Film Festival in Vancouver celebrates female and nonbinary filmmakers

[ Fri, Feb 21st ] - MSN

Celebrity MasterChef: Has Tejasswi Prakash won the show? Know the truth behind her VIRAL photo

[ Fri, Feb 21st ] - canton

SUNY Canton Gears Up for Spring 2025 Admissions Events

[ Fri, Feb 21st ] - MSN

AstraZeneca Secures China Rights to Anemia Drug, Buying FibroGen Unit in $160M Deal

[ Fri, Feb 21st ] - MSN

Endava plc (NYSE:DAVA) Q2 2025 Earnings Call Transcript

[ Fri, Feb 21st ] - coloradopolitics

Colorado House committee votes to advance bill to adjust state's pay structure for tipped workers

[ Fri, Feb 21st ] - Powder

Mikaela Shiffrin Returns to GS After Scary Killington Crash

[ Fri, Feb 21st ] - MSN

Interview: Atelier Yumia Producer on What's New in the Long-Running JRPG Franchise's Next Entry

[ Fri, Feb 21st ] - MSN

Nitric Boost Ultra Reviews (Is It Safe And Legit? .. 's Our Honest Nitric Boost Review After 120 Days!

[ Fri, Feb 21st ] - ArtNews

North America's First and Only Leonardo da Vinci Museum is Slated to Open in Colorado

[ Fri, Feb 21st ] - canton

SUNY Canton Researchers Say Lightweight Concrete Homes Could Survive Wildfires

[ Fri, Feb 21st ] - CNN

Dow tumbles 800 points as inflation and tariff fears mount

[ Fri, Feb 21st ] - MSN

Vatican 'let down' in botched London property deal involving The Pope himself, UK Judge rules

[ Fri, Feb 21st ] - CNN

Target is getting hit from all sides on DEI

[ Fri, Feb 21st ] - Slate

Trump Issued Perhaps His Most Terrifying Executive Order on Tuesday

[ Fri, Feb 21st ] - MSN

The Hoyt/Easton Pro/Am is underway in Foley

[ Fri, Feb 21st ] - Forbes

Can The NHL's Success With Its 2025 4 Nations Face-Off Be Replicated?

[ Fri, Feb 21st ] - MSN

BODi Just Launched a New Subscription Bundle to H .. Your Fitness Goals - Here's How to Save Up to 60%

[ Fri, Feb 21st ] - Today

Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around

[ Fri, Feb 21st ] - MSN

NICE green lights two blood cancer therapies for NHS use

[ Fri, Feb 21st ] - NextBigFuture

Sanctuary AI 8th Generation Humanoid Bot and Better Robot Hands

[ Fri, Feb 21st ] - CNN

House Democrats raise 'deep alarm' over potential DOGE conflict of interest at NASA

[ Fri, Feb 21st ] - Reuters

US business activity stalling; consumers' inflation expectations surge

[ Fri, Feb 21st ] - RealClearPolitics

Dem Rep. Crockett on Says "No" To DOGE Dividend C .. "We Are Not In The Business Of Giving Out Money"

[ Fri, Feb 21st ] - MSN

Texas Lottery ticket sales to third-party service .. ntroversy and questions about the agency's future

[ Fri, Feb 21st ] - WOPRAI

Short squeeze is starting in shares of RGLG at $0 .. 25, after crossing above the $0.104 Trigger Price

[ Fri, Feb 21st ] - Indiatimes

Eating this simple breakfast can boost brain function and memory all day: Study

[ Fri, Feb 21st ] - MSN

5 free time-saving Windows apps every PC should have

[ Fri, Feb 21st ] - Forbes

Tariffs To Hike New Vehicle Prices, Lead To Job Cuts, Consultant Says

[ Fri, Feb 21st ] - MSN

Trump deletes nationwide database on police misconduct founded after George Floyd murder

[ Fri, Feb 21st ] - MSN

What Could DOGE Do With Federal Data?

[ Fri, Feb 21st ] - MSN

Canadian pairs take silver, bronze medals at Four Continents figure skating

[ Fri, Feb 21st ] - AOL

'Coroner to the stars' Dr. Thomas Noguchi oversaw .. and more. Not everyone liked what he had to say.

[ Fri, Feb 21st ] - MSN

Oddly Satisfying ASMR Video for Visual Relaxation and Stress Relief(25)

[ Fri, Feb 21st ] - Wired

The Ozempic Shortage Is Over

[ Fri, Feb 21st ] - MSN

18 things Trump and his team did this week

[ Fri, Feb 21st ] - MSN

Trump 2nd term live updates: Poll finds only a third approve of Musk's role

[ Fri, Feb 21st ] - Golfweek

With TGL playoffs looming, Tiger Woods will not be in the lineup for Tuesday's match

[ Fri, Feb 21st ] - MSN

Ozempic and Wegovy are no longer in shortage, FDA says

[ Fri, Feb 21st ] - MSN

Fitness coach shares four high-protein foods that your parents should eat

[ Fri, Feb 21st ] - Today

Why is this year's flu season so bad? Doctors weigh in on symptoms and prevention

[ Fri, Feb 21st ] - MSN

Canadian business already feeling impact of Trump's tariff threats

[ Fri, Feb 21st ] - MSN

Basking Ridge Business Leader To Be Honored By Archdiocese Of Newark

[ Fri, Feb 21st ] - Forbes

China Market Update: Alibaba Goes Ballistic, Finance Minister Talks Consumption, Week In Review

[ Fri, Feb 21st ] - WOPRAI

Short squeeze is starting in shares of GRLRF at $ .. 68, after crossing above the $0.649 Trigger Price

[ Fri, Feb 21st ] - MSN

Liverpool's route to the Champions League 2024/25 final

[ Fri, Feb 21st ] - SteinbachOnline

Lac du Bonnet Ice Fishing Derby brings fun and funding to local groups

[ Fri, Feb 21st ] - MSN

SoCal History Bowl: RivCo Teams Earn Nat'l Championship Spots

[ Fri, Feb 21st ] - Metro

Stormzy addresses backlash to Mcdonald's collaboration and deleted pro-Palestine post

[ Fri, Feb 21st ] - WOPRAI

Short squeeze is starting in shares of CMMB at $1 .. 76, after crossing above the $1.752 Trigger Price

[ Fri, Feb 21st ] - MSN

Has international hockey replaced the NHL All-Star Game?

[ Fri, Feb 21st ] - CNN

Why the Four Nations Face-off was a runaway success for hockey

[ Fri, Feb 21st ] - pinkvilla

Deadwood and Karate Kid Actor Peter Jason Dead at 80; Exploring His Life and Legacy as ...

[ Fri, Feb 21st ] - MSN

Amazon Ups Transparency for Advertisers Following CSAM Scandal and Senator Pressure

[ Fri, Feb 21st ] - Reuters

What private equity can teach executives about metrics: Fridson

[ Fri, Feb 21st ] - TechRadar

Wales vs Ireland live stream: how to watch Six Nations game online, TV channels, broadcasters

[ Fri, Feb 21st ] - Racer

Ford's Rushbrook details strategy behind Hypercar plan

[ Fri, Feb 21st ] - MSN

WATCH: Eagles All-Pro WR A.J. Brown does an hilarious impersonation of Jalen Hurts

[ Fri, Feb 21st ] - MSN

Bollywood News Live Today February 21, 2025 : Ali .. e pic from Aadar Jain-Alekha Advani's pre-wedding

[ Fri, Feb 21st ] - SheKnows

Pamela Anderson's Producer Son Brandon Lee Is Paying No Mind to His Mom's Oscars Snub

[ Fri, Feb 21st ] - WWD

Selena Gomez's and Jennifer Aniston's Rare Beauty .. Launch Party Earns $6.8 Million in Media Exposure

[ Fri, Feb 21st ] - TechCrunch

The real reason why oil and gas companies are bullish on carbon capture

[ Fri, Feb 21st ] - MSN

If I could only buy and hold a single ASX stock right now, this would be it

[ Fri, Feb 21st ] - MSN

NetEase's Billionaire CEO Slashes Jobs and Games in Profit Push

[ Fri, Feb 21st ] - MSN

Champions League 2024-25 Power Rankings: Barcelon .. nlucky Liverpool fall after being paired with PSG

[ Fri, Feb 21st ] - MSN

A deep dive into Mariners' second base competition

[ Fri, Feb 21st ] - WOPRAI

Short squeeze is starting in shares of MDLZ at $6 .. 3, after crossing above the $63.692 Trigger Price

[ Fri, Feb 21st ] - KNPR

Bad wellness advice is all over social media. These creators are pushing back

[ Fri, Feb 21st ] - MSN

Using genetic technology for rare diseases

[ Fri, Feb 21st ] - IFLScience

What Is That Horrible Sound When You Crack Your Knuckles?

[ Fri, Feb 21st ] - MSN

Euro zone business activity stuck in a rut, PMI shows

[ Fri, Feb 21st ] - Salon

MAGA's not-so-secret weapon: "Major media are a k .. y tool for Trump's destruction of the government"

[ Fri, Feb 21st ] - MSN

Chelsea learn route to Conference League final as knockout draw completed

[ Fri, Feb 21st ] - MSN

Barcelona's move for Liverpool's Luis Diaz looks to be back on

[ Fri, Feb 21st ] - MSN

Over 300 PWD athletes join first-ever 2KCares.org paralympics

[ Fri, Feb 21st ] - MSN

Andrew Tate sickens fans with vile Ariana Grande comment as he's branded 'gross'

[ Fri, Feb 21st ] - MSN

"She is hale and hearty": Chiranjeevi clears the .. health, requests media not to spread speculations

[ Fri, Feb 21st ] - MSN

Pope Francis shows sign of health improvement

[ Fri, Feb 21st ] - OKDIARIO

This is the best supplement for hypertrophy and muscle growth, based on expert recommendations

[ Fri, Feb 21st ] - MSN

What's Going on With Uber Stock?

[ Fri, Feb 21st ] - MSN

Blockchain interoperability will accelerate institutional success

[ Fri, Feb 21st ] - manilatimes

BIR, Customs collections higher in January - Recto

[ Fri, Feb 21st ] - MSN

Tiger Woods's TGL Takes Action as Rose Zhang & Nelly Korda Push for More LPGA Involvement

[ Fri, Feb 21st ] - MSN

How 4 Nations run can fuel Team USA's gold medal push at 2026 Olympics

[ Fri, Feb 21st ] - MSN

Man Utd and Tottenham learn Europa League round of 16 opponents as Rangers take on Jose Mourinho

[ Fri, Feb 21st ] - MSN

Nexstar ordered to pay DirecTV $26.6 million over contract dispute

[ Fri, Feb 21st ] - MSN

Trump restores 9/11 health research funding cut by DOGE. But what about jobs?

[ Fri, Feb 21st ] - Fortune

What if AI creates more jobs than it destroys?

[ Fri, Feb 21st ] - BBC

Senedd election could be 'most difficult' for Labour

[ Fri, Feb 21st ] - Slate

This Might Be the Fastest Way to Get Elon Musk Out of the White House

[ Fri, Feb 21st ] - MSN

Researchers say British humour more intelligent, but US humor bingeable

[ Fri, Feb 21st ] - WOPRAI

Short squeeze is starting in shares of KDP at $33 .. 4, after crossing above the $33.625 Trigger Price

[ Fri, Feb 21st ] - WOPRAI

Short squeeze is starting in shares of INCY at $7 .. 1, after crossing above the $72.008 Trigger Price

[ Fri, Feb 21st ] - WOPRAI

Short squeeze is starting in shares of AVDL at $8 .. 05, after crossing above the $8.801 Trigger Price

[ Fri, Feb 21st ] - MSN

Arsenal: Mikel Arteta offers injury update on Buk .. a and Gabriel Martinelli's Champions League hopes

[ Fri, Feb 21st ] - MSN

An exercise scientist recommends one easy trick t .. ase health benefits of walking 10,000 steps a day

[ Fri, Feb 21st ] - MSN

Justice Minister who passed garda fitness test (sit-ups and all) happy it's now getting easier

[ Fri, Feb 21st ] - Investopedia

MercadoLibre Stock Sets All-Time High as Q4 Earnings Blow Past Estimates

[ Fri, Feb 21st ] - ThePrint

Chandigarh University Lucknow Hosts 'UP AI Synerg .. Stakeholders Together to Shape India's AI Future

[ Fri, Feb 21st ] - MSN

Stephen King returns to X to take shots at 'Putin-loving' Donald Trump and Elon Musk

[ Fri, Feb 21st ] - CNET

Did You Know Sun Exposure Helps You Sleep Better? Here's How It Worked for Me

^{Published on 2025-02-21 11:22:26 - CNET}

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight first thing in the morning, such as boosting your mood and improving your quality of sleep. How? Great question. Let's get into it.

The article from MSN discusses how the author improved their sleep quality by prioritizing exposure to morning sunlight. Initially suffering from poor sleep, the author learned about the benefits of natural light for regulating the circadian rhythm. By making a habit of stepping outside for at least 10 minutes each morning, they experienced a significant enhancement in their sleep patterns. This practice not only helped in syncing their internal clock but also increased daytime alertness, reduced the need for caffeine, and improved overall mood and energy levels. The article emphasizes the simplicity and effectiveness of this natural remedy, advocating for its integration into daily routines to combat sleep issues.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/other/rise-and-shine-how-prioritizing-morning-sunlight-saved-my-sleep-quality/ar-BB1hfoeu ]

N@N

Did You Know Sun Exposure Helps You Sleep Better? Here's How It Worked for Me