Did You Know Sun Exposure Helps You Sleep Better? Here's How It Worked for Me

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Tue, March 4, 2025

[ Tue, Mar 04th ]: Digit

GTA 6 vs GTA 5: Price, Launch Date, Requirements, .. nges, Maps, Features And More, All We Know So Far

[ Tue, Mar 04th ]: Politico

Tech world watches Trump's address

[ Tue, Mar 04th ]: Rappler

Trump and TSMC announce $100-billion plan to build 5 new US factories

[ Tue, Mar 04th ]: Click2Houston

Houston Astros Foundation, Daikin's $10K scholarship program application now open!

[ Tue, Mar 04th ]: Forbes

This Is What Sunrise Looks Like From The Surface Of The Moon

[ Tue, Mar 04th ]: GZERO

Trump cuts come to the National Science Foundation

[ Tue, Mar 04th ]: Newsweek

Sun May Help Trigger Earthquakes, Scientists Claim

[ Tue, Mar 04th ]: MyBroadband

South Africa plans to pump R352 million into world-first strategy

[ Tue, Mar 04th ]: Forbes

Four Scientific Technology Trends In 2025

[ Tue, Mar 04th ]: businessday

Coronation Insurance addresses compliance and claim process for motorists

[ Tue, Mar 04th ]: Nature

China's supreme court calls for crack down on paper mills

[ Tue, Mar 04th ]: AZOM

The Role of Vacuum Technology in Alternative Energy Research

[ Tue, Mar 04th ]: MSN

Celebrating Women's Day 2025 with Progress and Purpose!

[ Tue, Mar 04th ]: MSN

AI-powered microscopy breakthrough reveals hidden dynamics of nanoparticles at atomic level

[ Tue, Mar 04th ]: Zawya

PureHealth and Early Childhood Authority partner to improve children's health outcomes in the UAE

Mon, March 3, 2025

[ Mon, Mar 03rd ]: KPBS

South Bay manufacturing company says tariffs will hurt business

[ Mon, Mar 03rd ]: MSN

Last-minute problems with SpaceX's mega rocket Starship forces delay of latest test flight

[ Mon, Mar 03rd ]: TechCrunch

Google upgrades Colab with an AI agent tool

[ Mon, Mar 03rd ]: NextBigFuture

First Look In the Basrop Starlink Factory Making 15,000 Starlink Dishes Per Day

[ Mon, Mar 03rd ]: NextBigFuture

Hypersonic Drones by 2026 and Hypersonic Planes by 2028

[ Mon, Mar 03rd ]: Gizmodo

Firefly's Blue Ghost Lander Is on the Moon. Here's What to Expect Next

[ Mon, Mar 03rd ]: Nextgov

NSF begins reinstating probationary employees

[ Mon, Mar 03rd ]: KGOU

Elon Musk's Starship rocket prepares to fly again

[ Mon, Mar 03rd ]: Reuters

IT Company Andersen Releases Expert Interview wit .. ominent AI Innovator for Global Food Manufacturer

[ Mon, Mar 03rd ]: MARCA

A study claims that climate change will significa .. crease fires in and around cities: "Not in homes"

[ Mon, Mar 03rd ]: Wired

A Private Space Mission Just Successfully Landed on the Moon for the First Time

[ Mon, Mar 03rd ]: SooToday

Science North's summer science camps open for registration

[ Mon, Mar 03rd ]: Bloomberg

Trump's funding cuts threaten America's AI competitiveness

[ Mon, Mar 03rd ]: AOL

TSMC CEO to meet with Trump to tout boosted investment plans

[ Mon, Mar 03rd ]: AZOM

Research Confirms Neutron Impact Safe for Advanced Fusion Systems

[ Mon, Mar 03rd ]: business

Drive to Inspire Africa awards scholarships for 17 female tertiary students

[ Mon, Mar 03rd ]: businessday

Fully funded: 6 PhD scholarships in the UK for Nigerians

[ Mon, Mar 03rd ]: TechRadar

I stopped saying thanks to ChatGPT - here's what happened

[ Mon, Mar 03rd ]: MSN

Understanding Neuromarketing: How science is shaping consumer behaviour

[ Mon, Mar 03rd ]: ProPakistani

ProPakistani's Exclusive Conversation with Xiaomi: AI, Leica, and the Future of Tech

[ Mon, Mar 03rd ]: Yen

Joana Yabani: KNUST Students Sing Black Sherif's .. h Paradise' For Deceased Schoolmate, Video Trends

[ Mon, Mar 03rd ]: Forbes

The Terahertz Revolution: What It Means For The Future Of Connectivity

[ Mon, Mar 03rd ]: MARCA

Neither an asteroid nor a satellite: this is the .. never seen before that NASA is trying to decipher

[ Mon, Mar 03rd ]: Forbes

More Universities Slow Spending, Admissions Over Federal Funding Chaos

[ Mon, Mar 03rd ]: businessday

Five states eye $121.3 million revenue from ICT-enabled trade initiative

[ Mon, Mar 03rd ]: ManchesterWorld

Shadow Minister tours hi-tech engineering and biotechnology facilities on University visit

[ Mon, Mar 03rd ]: Grist

This ancient bit of ingenuity keeps carbon trapped for thousands of years

[ Mon, Mar 03rd ]: techlearning

4 Brand New AI Tools For 2025 With The Potential to Change Teaching

[ Mon, Mar 03rd ]: Zawya

JLR launches charitable foundation to empower youth to reach their full potential

[ Mon, Mar 03rd ]: StamfordAdvocate

See how much science research funding has been flagged for DEI at Connecticut universities

[ Mon, Mar 03rd ]: TMCnet

GPTBots.ai and Qatar Science & Technology Park St .. oration to Drive AI Innovation in the Middle East

[ Mon, Mar 03rd ]: CNN

Highlights: Firefly 'Blue Ghost' lunar lander touches down on the moon

[ Mon, Mar 03rd ]: NDTV

Job Opportunities For Women In India Surge By 48%, Freshers In Demand: Report

Sun, March 2, 2025

[ Sun, Mar 02nd ]: MyJoyOnline

KNUST murder suspect remanded in custody

[ Sun, Mar 02nd ]: Indiatimes

SpaceX Starship launch: 7 fascinating facts you should know

[ Sun, Mar 02nd ]: BBC

The 'Time Lords' racing to tackle the threat of GPS jamming

[ Sun, Mar 02nd ]: businessday

Top 4 fields and in-demand jobs eligible for an EU Blue Card in 2025

[ Sun, Mar 02nd ]: Mashable

World's largest call center using AI to 'neutralize' Indian employees' accents

[ Sun, Mar 02nd ]: NextBigFuture

SpaceX Starlink From Mini Dishes to Commercial for Remotes Bases and Towns

[ Sun, Mar 02nd ]: businessday

Six Netflix movies to watch in March 2025

[ Sun, Mar 02nd ]: CNN

Live updates: Firefly 'Blue Ghost' lunar lander touches down on the moon

[ Sun, Mar 02nd ]: Yahoo

Firefly Aerospace tries to nail perfect moon landing overnight

[ Sun, Mar 02nd ]: WESH

Firefly Aerospace's Blue Ghost lunar lander successfully lands on moon in historic first attempt

[ Sun, Mar 02nd ]: Newsweek

Firefly 'Blue Ghost': Buzz Aldrin Congratulates US Firm on Successful Moon Landing

[ Sun, Mar 02nd ]: Reason

How To Get Rid of a Tenured Professor

[ Sun, Mar 02nd ]: CNN

Firefly's Blue Ghost lander successfully touches down on the moon

[ Sun, Mar 02nd ]: Zawya

University of Doha for Science and Technology and Katara Cultural Village Foundation sign MoU

[ Sun, Mar 02nd ]: MSN

Firefly 'Blue Ghost': The first image from the mo .. after privately-funded lunar lander touches down

[ Sun, Mar 02nd ]: MSN

Find out how drones help Oak Ridge lab researchers

Sat, March 1, 2025

[ Sat, Mar 01st ]: CNN

Firefly's Blue Ghost lander heads for touchdown attempt on the moon

[ Sat, Mar 01st ]: Mint

What Microsoft's quantum computing breakthrough means for the world

[ Sat, Mar 01st ]: WMUR

F.I.R.S.T. Robotics Competition kicks off in Sale .. urday; gathering students from across New England

[ Sat, Mar 01st ]: Graphic

KNUST student murder: Police retrieve crucial evidence as suspect remanded

[ Sat, Mar 01st ]: NextBigFuture

Possible Castings for New Lower Cost Tesla Model Q

[ Sat, Mar 01st ]: Forbes

Are Entry-Level Jobs Going Away? The Hidden Workforce Shift

[ Sat, Mar 01st ]: Yen

KNUST: Coursemate Eulogises Joana Yabani With Touching Post

[ Sat, Mar 01st ]: MSN

Innovative tech can help farmers predict the future: 'We've come a long way'

[ Sat, Mar 01st ]: ProPakistani

Pakistan to Send First Astronaut to Space Soon

[ Sat, Mar 01st ]: NDTV

GATE 2025 Objection Window Closes Today, Check Details

[ Sat, Mar 01st ]: ScienceAlert

This New Quantum Tech Could Revolutionize How We Navigate The World

[ Sat, Mar 01st ]: Yen

KNUST: Daniel Tuffour Remanded For Two Weeks Over Joana Yabani's Demise, Video Of Him In Court

[ Sat, Mar 01st ]: electrive

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[ Sat, Mar 01st ]: MSN

Donald Trump's Quest To Obtain Rare Earth Elements Explained

[ Sat, Mar 01st ]: NextBigFuture

SpaceX Starlink has 5 Million Customers, Giant V3 .. for Flight 9 or 10 and Reusable Starship in 2025

[ Sat, Mar 01st ]: Firstpost

Pakistan piggybacks on China to send astronauts to space, signalling Suparco's fall

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Reliance Foundation announces results of prestigi .. scholarships for 2024-25 on National Science Day

[ Sat, Mar 01st ]: BBC

Social Media and Misinformation Committee

[ Sat, Mar 01st ]: AZoLifeSciences

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Fri, February 28, 2025

[ Fri, Feb 28th ]: MSN

China's 'Fantastic Four': the new breed of entrepreneurs reshaping the global tech landscape

[ Fri, Feb 28th ]: CNN

China's Mars rover makes stunning discovery in search for evidence of ancient water

[ Fri, Feb 28th ]: Fortune

Elon Musk and DOGE 'weaponized' the U.S. Digital Service and betrayed its mission, insiders say

[ Fri, Feb 28th ]: WVTF

Tech's Innovation Campus opens its doors in Alexandria

[ Fri, Feb 28th ]: CNET

Scammers Are Using Voice Clips to Create AI Clones. Here's How to Stay Safe

[ Fri, Feb 28th ]: MSN

Officials Tout Potential Of Innovation Campus At Ribbon Cutting

Sun, February 23, 2025

[ Sun, Feb 23rd ]: Tuko

Electrical and Electronics Engineering course requirements and universities offered

[ Sun, Feb 23rd ]: CNET

NASA's Army of Autonomous Lunar Robots

[ Sun, Feb 23rd ]: MSN

Mini Construction Machines Building Bridges for a Science Project

[ Sun, Feb 23rd ]: MSN

The New 'Avatar: The Last Airbender' Sequel Sounds Like a Gift to My Inner Child

[ Sun, Feb 23rd ]: manilatimes

DOST launches first science-travel show on TV

[ Sun, Feb 23rd ]: businessday

Five best countries to study data science globally

Sat, February 22, 2025

[ Sat, Feb 22nd ]: ScienceAlert

Strange Metal From Beyond Our World Found in an Ancient Treasure Stash

[ Sat, Feb 22nd ]: Indiatimes

5 mysterious places on Earth that remain unexplained to this day

[ Sat, Feb 22nd ]: Salon

Navigating chaos: The science of uncertainty and .. w to build resilience in a constant state of flux

[ Sat, Feb 22nd ]: NextBigFuture

Tesla Cars Without Human Drivers in Fremont

[ Sat, Feb 22nd ]: SpaceNews

China launches ChinaSat-10R communications satellite from Xichang

[ Sat, Feb 22nd ]: Forbes

Quantum Computing Has Arrived; We Need To Prepare For Its Impact

[ Sat, Feb 22nd ]: NDTV

University Chancellor Arrested In Assam For 'Malpractices' In CBSE Exam

[ Sat, Feb 22nd ]: Couriermail

Prime Minister Anthony Albanese has committed $37m to Tasmania's salmon industry

[ Sat, Feb 22nd ]: Wired

Security News This Week: $1.4 Billion Stolen From ByBit in Biggest Crypto Theft Ever

[ Sat, Feb 22nd ]: MSN

Unmatched Power of the Ponsse Scorpion King in Forest Harvesting

[ Sat, Feb 22nd ]: businessday

Top 10 universities attended by the world's richest people

[ Sat, Feb 22nd ]: Tagtik

In France, this new military aircraft will dominate the skies

[ Sat, Feb 22nd ]: ABC

Here are all the federal agencies where workers are being fired

[ Sat, Feb 22nd ]: MSN

Science news this week: AI mind readers and an ancient Egyptian tomb

[ Sat, Feb 22nd ]: valleycentral

STEM hosts its 10th annual South Texas STEM Summit

[ Sat, Feb 22nd ]: President

Plenary meeting of the Future Technologies Forum

Fri, February 21, 2025

[ Fri, Feb 21st ]: YourTango

11 Things We Were Taught As Kids That Turned Out To Be Completely Wrong

[ Fri, Feb 21st ]: Hoodline

Cedarwood Elementary Pioneers STEM Education with TECHie Club for Young Students

[ Fri, Feb 21st ]: canton

SUNY Canton Gears Up for Spring 2025 Admissions Events

[ Fri, Feb 21st ]: ArtNews

North America's First and Only Leonardo da Vinci Museum is Slated to Open in Colorado

[ Fri, Feb 21st ]: CNN

House Democrats raise 'deep alarm' over potential DOGE conflict of interest at NASA

[ Fri, Feb 21st ]: Wired

The Ozempic Shortage Is Over

[ Fri, Feb 21st ]: TechCrunch

The real reason why oil and gas companies are bullish on carbon capture

[ Fri, Feb 21st ]: IFLScience

What Is That Horrible Sound When You Crack Your Knuckles?

[ Fri, Feb 21st ]: CNET

Did You Know Sun Exposure Helps You Sleep Better? Here's How It Worked for Me

[ Fri, Feb 21st ]: kennesaw

Kennesaw State researcher earns American Heart As .. for innovative study on heart disease diagnostics

[ Fri, Feb 21st ]: businessday

Top 5 best and worst European countries for young adults

[ Fri, Feb 21st ]: Reuters

Fact Check: Image of armed hospital ambush is AI, not evidence of disorder in UK

[ Fri, Feb 21st ]: WKBW

Trocaire College opens new facility for veterinary science program

[ Fri, Feb 21st ]: Forbes

Material Science With Circular Economy As The Centerpiece

[ Fri, Feb 21st ]: SpaceNews

AI to power China's mission to the edges of the solar system

[ Fri, Feb 21st ]: Zawya

"AI in Action" Career Day Inaugural AI-Focused Re .. o Attract Top Talent and Address Industry Demands

[ Fri, Feb 21st ]: MSN

Specialized Software Drives Advances in Alloy Development

[ Fri, Feb 21st ]: cnbctv18

India expands scope of key critical mineral classification to boost high-tech applications

[ Fri, Feb 21st ]: NextBigFuture

A Debt Spiral and US Financial Collapse in the 2030s

Thu, February 20, 2025

[ Thu, Feb 20th ]: Investopedia

Quantum Computing Stocks Waver After Microsoft Quantum Chip Rally

[ Thu, Feb 20th ]: SignalSCV

Ethics in AI: Navigating the Challenges and Opportunities

[ Thu, Feb 20th ]: Reuters

Trump Pulls US Out Of Key Global Climate Assessment: Report

[ Thu, Feb 20th ]: BBC

Will quantum computers disrupt critical infrastructure?

[ Thu, Feb 20th ]: NextBigFuture

Microsoft Majorana 1 Chip Has 8 Qubits Right Now with a Roadmap to 1 Million Raw Qubits

[ Thu, Feb 20th ]: Politico

'You screwed people': Inside the National Science Foundation's firing of 168 workers

[ Thu, Feb 20th ]: techUK

Institutions of Innovation: Defence Science and Technology Laboratory

[ Thu, Feb 20th ]: manilatimes

FIRST AND ONLY TREATMENT FOR CHRONIC HYPOPARATHYROIDISM APPROVED IN AUSTRALIA

[ Thu, Feb 20th ]: GeekWire

Researchers led by University of Washington Nobel winner achieve a scientific breakthrough

[ Thu, Feb 20th ]: Nature

Trump's siege of science: how the first 30 days unfolded and what's next

[ Thu, Feb 20th ]: Forbes

The Necessity For A Multi-Stratum Approach To Quantum Computation

[ Thu, Feb 20th ]: Wired

Google Ad-Tech Users Can Target National Security .. Decision Makers' and People With Chronic Diseases

[ Thu, Feb 20th ]: digitalcameraworld

Leica revives a legend: The new Summilux-M 50 f/1.4 Classic has arrived

[ Thu, Feb 20th ]: Yahoo

Material World: Otherworldly Opportunities for Innovation

[ Thu, Feb 20th ]: AZoCleantech

New Method for More Efficient Methanol Productions

[ Thu, Feb 20th ]: MSN

Lab-Grown Muscle Powers 'Terminator'-Style Robotic Hand, Bridging Science Fiction and Reality

[ Thu, Feb 20th ]: Zawya

KFAS launches "TechEdge" program to empower Kuwai .. nology in strategic partnership with NBK and Zain

Wed, February 19, 2025

[ Wed, Feb 19th ]: Yahoo

New STEAM Imagination Center to open doors for ACA students

[ Wed, Feb 19th ]: WCJB

Nursing student with no money lives in tent to pursue dream education

[ Wed, Feb 19th ]: kpax

Two Montana students invited to Washington D.C for their app

[ Wed, Feb 19th ]: MLive

Fibarcode, new University of Michigan tech spinoff, aims to revolutionize fabric recycling

[ Wed, Feb 19th ]: NextBigFuture

Baidu and Apollo Go Make Progress on Self Driving Cars and Robotaxi

[ Wed, Feb 19th ]: ABC

Here are all the agencies federal workers are being fired from

[ Wed, Feb 19th ]: Chronicle

Jungsang Kim Named Chief Science and Technology Strategist for the Provost

[ Wed, Feb 19th ]: TechCrunch

Karman+ digs up $20M to build an asteroid-mining autonomous spacecraft

[ Wed, Feb 19th ]: Inc

AI Transforms the Labor Market, But Not Just by Replacing Jobs

[ Wed, Feb 19th ]: Zawya

Autonomous Vehicle Trials begin at Hamad International Airport

[ Wed, Feb 19th ]: news10nbc

TV procedurals up their game, with doctors on cruises and quirky single moms solving crimes

[ Wed, Feb 19th ]: MSN

Andrew Garfield, Percival Everett and Attica Locke among L.A. Times Book Prize finalists

[ Wed, Feb 19th ]: ProPakistani

World's First Invisible Solar Panel: Generates Un .. d Electricity and Can be Applied to Phone Screens

[ Wed, Feb 19th ]: Forbes

International Collaboration Right Now: Treaty Verifications And More

[ Wed, Feb 19th ]: Nature

Women need platforms to celebrate excellence in research and technology

[ Wed, Feb 19th ]: CIO

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[ Wed, Feb 19th ]: briefly

Meet Gauteng's Young Geniuses: Top Achievers Honoured at Engen's Maths & Science School Awards

[ Wed, Feb 19th ]: Wired

National Science Foundation Fires 168 Workers as Federal Purge Continues

[ Wed, Feb 19th ]: Firstpost

Anger in Nepal over KIIT student suicide: Why cou .. is threatening to stop sending students to Odisha

Tue, February 18, 2025

[ Tue, Feb 18th ]: AOL

US Senate confirms Cantor Fitzgerald's Lutnick to head Commerce Department

[ Tue, Feb 18th ]: Chalkbeat

This Michigan teacher spent years making his computer science class more gender-inclusive

[ Tue, Feb 18th ]: Mint

Mint Primer: Why India's first locally made chip will be a big deal

[ Tue, Feb 18th ]: FedScoop

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[ Tue, Feb 18th ]: Observer

Eric Schmidt's $10 Million Bet on A.I. Safety

[ Tue, Feb 18th ]: NextBigFuture

xAI Grok 3 is Number One AI Across Categories

[ Tue, Feb 18th ]: Politico

Culling the AI workforce

[ Tue, Feb 18th ]: NDTV

5 Free Courses For Computer Science Students On SWAYAM Portal

[ Tue, Feb 18th ]: Graphic

KNUST develops locally-made machine to test strength of materials

[ Tue, Feb 18th ]: Reuters

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[ Tue, Feb 18th ]: Indiatimes

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[ Tue, Feb 18th ]: MSN

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[ Tue, Feb 18th ]: NTV

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[ Tue, Feb 18th ]: Forbes

Derek Li And Squirrel Ai Aim To Lead The Future Of AI-Driven Education

[ Tue, Feb 18th ]: malaymail

Science Ministry: Mysa's national remote sensing satellite development to start operations in 2028

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[ Mon, Feb 17th ]: Yahoo

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Engineer Agrees That Our Obsession With STEM Studies Has Created A Society Of Anti-Intellectuals

Did You Know Sun Exposure Helps You Sleep Better? Here's How It Worked for Me

//science-technology.news-articles.net/content/2 .. ou-sleep-better-here-s-how-it-worked-for-me.html

Published in Science and Technology on Friday, February 21st 2025 at 11:22 GMT by CNET
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight first thing in the morning, such as boosting your mood and improving your quality of sleep. How? Great question. Let's get into it.

The article from MSN discusses how the author improved their sleep quality by prioritizing exposure to morning sunlight. Initially suffering from poor sleep, the author learned about the benefits of natural light for regulating the circadian rhythm. By making a habit of stepping outside for at least 10 minutes each morning, they experienced a significant enhancement in their sleep patterns. This practice not only helped in syncing their internal clock but also increased daytime alertness, reduced the need for caffeine, and improved overall mood and energy levels. The article emphasizes the simplicity and effectiveness of this natural remedy, advocating for its integration into daily routines to combat sleep issues.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/other/rise-and-shine-how-prioritizing-morning-sunlight-saved-my-sleep-quality/ar-BB1hfoeu ]

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