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The Science-Backed Sweet Spot For Sleep And Why It Matters

Backed by recent neuroscience and global health studies, this article explores how to optimize sleep, avoid common pitfalls and protect your long-term well-being.
The article from Forbes, published on May 19, 2025, by Ximena Araya-Fischel, discusses the optimal amount of sleep for adults, pinpointing the "sweet spot" at 7 to 9 hours per night based on scientific research. It highlights how this range of sleep duration is linked to numerous health benefits, including improved cognitive function, better mood regulation, and reduced risk of chronic diseases such as heart disease and diabetes. The piece also delves into the negative impacts of both insufficient and excessive sleep, emphasizing that deviating from the 7-9 hour range can lead to health issues. Furthermore, the article provides practical tips for achieving this ideal sleep duration, such as maintaining a consistent sleep schedule and creating a restful environment, underscoring the importance of prioritizing sleep for overall well-being.

Read the Full Forbes Article at:
https://www.forbes.com/sites/ximenaaraya-fischel/2025/05/19/the-science-backed-sweet-spot-for-sleep-and-why-it-matters/

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