The Science-Backed Sweet Spot For Sleep And Why It Matters

Science and Technology Science and Technology

Mon, May 19, 2025

[ Yesterday Evening ] - UPI

Texas home 'leveled to the ground' in massive explosion - UPI.com

[ Yesterday Evening ] - WAVY

AAA Tidewater says to pack patience during holiday travel

[ Yesterday Evening ] - Deadline

Ketchup Entertainment Acquires Thriller 'Misdirec .. ing Frank Grillo, Olga Kurylenko & Oliver Trevena

[ Yesterday Evening ] - HoopsHype

Calvin Booth entertained trades for Jamal Murray before extension

[ Yesterday Evening ] - WTVD

Crews battle huge fire at two-story home in Garner

[ Yesterday Evening ] - KY3

Burrell Behavioral Health installs new art display, raising mental health awareness

[ Yesterday Evening ] - BuzzFeed

[ Yesterday Evening ] - WGME

South Portland Food Cupboard finds new home

[ Yesterday Evening ] - KUTV

Salt Lake City Fresh Living | News, Weather, Sports, Breaking News

[ Yesterday Evening ] - Fortune

LA Port shipments fell 30% in early May after Trump tariffs

[ Yesterday Evening ] - WFTV

'It's the start of a new era': Travel agencies brace for Epic Universe boom

[ Yesterday Evening ] - CNET

Today's NYT Strands Hints, Answer and Help for April 11 #404 - CNET

[ Yesterday Evening ] - BBC

Fruit juice 'not fruit' in school food shakeup plan

[ Yesterday Evening ] - CNBC

The most common travel scams in 9 global cities

[ Yesterday Evening ] - WCAX3

Celebrating a sweet competition at WCAX

[ Yesterday Evening ] - Chowhound

Enjoy Your Cruise To The Fullest And Avoid Ordering This Food

[ Yesterday Evening ] - Newsweek

49ers Finalize Busy Summer With Massive Fred Warner News

[ Yesterday Evening ] - Parade

24 Graduation Party Food Ideas That Would Definitely Make the Honor Roll

[ Yesterday Evening ] - Forbes

The Science-Backed Sweet Spot For Sleep And Why It Matters

[ Yesterday Evening ] - fox17online

Entertainment News: May 19, 2025

[ Yesterday Evening ] - purewow

King Charles Pictured with a Striking New Accessory (& It's Perfectly Fitting for a Nature Lover)

[ Yesterday Evening ] - Fortune

Indeed CEO Chris Hyams says AI won't steal your job, but it will definitely change it

[ Yesterday Evening ] - Fortune

Moody's cuts deposit ratings at major banks after downgrading U.S.

[ Yesterday Evening ] - Investopedia

Dow Jones Today: Stock Futures Drop, Treasury Yie .. Rating Downgrade; Tesla, Palantir Lead Tech Lower

[ Yesterday Afternoon ] - MLive

Man who died while reconnecting gravel hauler remembered for humor, trivia skill

[ Yesterday Afternoon ] - KUTV

Salt Lake City Features | News, Weather, Sports, Breaking News

[ Yesterday Afternoon ] - CNET

This 2-in-1 Is My Favorite Laptop for Travel, and It's Only $280 Right Now

[ Yesterday Afternoon ] - ESPN

Canada's Marsch 'sad' about Gold Cup travel fears

[ Yesterday Afternoon ] - BuzzFeed

We Wanna Know Which State Has The Absolute Worst Food

[ Yesterday Afternoon ] - Fortune

Lyft revives pooled rides at airports in push for cheaper trips

[ Yesterday Afternoon ] - Patch

Wayfair Flagship Celebrates Anniversary With Deals And Entertainment

[ Yesterday Afternoon ] - Reuters

Biden's cancer diagnosis prompts new questions about his health while in office

[ Yesterday Afternoon ] - WLWT

Planet Fitness offering free memberships to teenagers through summer months

[ Yesterday Afternoon ] - STAT

Trump's science adviser calls for return to 'gold-standard' research to kickstart stalled advances

[ Yesterday Afternoon ] - BGR

Groundbreaking new battery design will make EVs much lighter

[ Yesterday Afternoon ] - Fortune

Markets recoup earlier losses as JPMorgan CEO Jamie Dimon warns of investor complacency

[ Yesterday Afternoon ] - HousingWire

Inventory back to 2019 levels and what that means for 2025

[ Yesterday Afternoon ] - Time

The Business Roundtable is MIA Against Trump's Attacks

[ Yesterday Afternoon ] - MLive

AG Nessel: Jocelyn Benson violated campaign finance law with governor's race announcement

[ Yesterday Afternoon ] - UPI

Watch: Comedian Mike Birbiglia muses about family in 'The Good Life' - UPI.com

[ Yesterday Afternoon ] - Fortune

The startup founded by Coinbase's CEO raised $130 .. ming aging is malleable. Does science back it up?

[ Yesterday Afternoon ] - Fortune

Top economist El-Erian says tariffs have put the era of U.S. exceptionalism 'on pause'

[ Yesterday Afternoon ] - Deadline

Merrin Dungey Signs With Quest Entertainment & Management

[ Yesterday Afternoon ] - Reuters

CBS News chief stepping down in disagreement over news future

[ Yesterday Afternoon ] - Couriermail

'Sensational': $400 off popular travel must-have

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of TMQ at $1. .. 65, after crossing above the $1.287 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of OSPN at $1 .. 1, after crossing above the $16.293 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of IDR at $12 .. 5, after crossing above the $12.748 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of FENC at $7 .. 41, after crossing above the $7.367 Trigger Price

[ Yesterday Afternoon ] - Today

9 foods high in manganese to support metabolism, immunity and strong bones

[ Yesterday Afternoon ] - CNET

3 Timeless Exercises To Keep You Feeling Young and Strong

[ Yesterday Afternoon ] - Time

Vance Questions Biden's Presidential Fitness After Cancer Diagnosis

[ Yesterday Afternoon ] - BBC

Brooklyn Bridge crash live: National Transportation Safety Board gives updates

[ Yesterday Afternoon ] - Forbes

Scaling Opportunity In Finance: Inclusive Pathways To Impact Investing

[ Yesterday Afternoon ] - BBC

Greggs shifts food behind counters to stop thieves

[ Yesterday Afternoon ] - MassLive

Food hub to launch at Worcester's Union Station in June

[ Yesterday Afternoon ] - Reuters

US imposes visa bans on India travel agents for facilitating illegal migration

[ Yesterday Afternoon ] - CNBC

Stocks claw back earlier losses, and Capital One rises after Discover deal closes

[ Yesterday Afternoon ] - Futurism

Elon Musk Is Doing Business With Actual Terrorists, Nonprofit Finds

[ Yesterday Afternoon ] - Mashed

10 Best New Foods Costco Has Dropped In 2025

[ Yesterday Afternoon ] - Out

A Day Out in San Diego: A queer couple's breathtaking travel guide

[ Yesterday Afternoon ] - Esquire

Our 4 Favorite Projectors Will Fundamentally Change Your Home Entertainment

[ Yesterday Afternoon ] - Variety

Saudi Arabia's Cultural Development Fund Charts a New Path for Film Sector Financing

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MULN at $0 .. 17, after crossing above the $0.368 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ME at $2.7, after crossing above the $2.404 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of FCEL at $4 .. 692, after crossing above the $4.67 Trigger Price

[ Yesterday Afternoon ] - Time

$25 Butter and $40 Eggs: The Search for Food in Gaza

[ Yesterday Afternoon ] - Out

A Night Out in San Diego: A queer couple's moonlit travel guide

[ Yesterday Afternoon ] - Essence

A Clinical Facial Might Be The Key To Your Best Skin Yet | Essence

[ Yesterday Afternoon ] - HoopsHype

Aaron gordon on ESPN article about Russell Westbrook: 'Pointless and unnecessary'

[ Yesterday Afternoon ] - Forbes

Of Course People Will Hand Their Finances Over To AI Agents

[ Yesterday Afternoon ] - Oregonian

Wine-loving L'Orange combines modern technique, 'Old Portland' feel (review)

[ Yesterday Afternoon ] - Chowhound

The Fast Food Restaurant That Has Perfected The Art Of Chicken Tenders

[ Yesterday Afternoon ] - Oregonian

Tasty food, celestial wine await at Northeast Portland's Heavenly Creatures (review)

[ Yesterday Afternoon ] - Forbes

Jessica Pegula On Tennis Travel And Business Hustle

[ Yesterday Afternoon ] - Jerry

Commanders rumors: Insider labels best fit for star RB

[ Yesterday Afternoon ] - Upper

AG finds Jocelyn Benson in violation of MI Campaign Finance Act

[ Yesterday Afternoon ] - KXAN

Bastrop County food pantry braces for food shortage amid increased demand, prices

[ Yesterday Afternoon ] - Newsweek

U.S. placing visa restrictions on India's travel agency owners

[ Yesterday Afternoon ] - Impacts

Innovations in Public Transportation Systems

[ Yesterday Afternoon ] - cnbctv18

Finance Ministry tweaks rules to enhance ease of doing business for stock exchange brokers

[ Yesterday Afternoon ] - Truthout

A Fraction of What We Pay in Fossil Fuel Subsidies Could Fund a Just Transition

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of SVT at $37 .. 3, after crossing above the $11.112 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of DRTTF at $ .. 82, after crossing above the $0.677 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CTGO at $1 .. 1, after crossing above the $16.176 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ASMLF at $ .. , after crossing above the $749.198 Trigger Price

[ Yesterday Afternoon ] - stacker

The most popular junk food by state

[ Yesterday Afternoon ] - Fortune

Google CEO Sundar Pichai says there won't be just one winner in the AI race

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of NWBI at $1 .. 5, after crossing above the $12.635 Trigger Price

[ Yesterday Afternoon ] - FedScoop

White House OSTP director says DEI initiatives 'degrade' science amid federal funding cuts

[ Yesterday Afternoon ] - CNN

Federal judge overturns Trump's efforts to take over and cripple US Institute of Peace

[ Yesterday Afternoon ] - Onefootball

? Brand new look: top women's team changes badge and name

[ Yesterday Afternoon ] - Deadline

Paul Davidson's 27th Hour Nabs Rights To SFGate A .. e On Taco Bell Art Heist For Film & TV Adaptation

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of LIPO at $2.5, after crossing above the $2.484 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of IVDA at $2 .. 11, after crossing above the $2.045 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of HAS at $68 .. 4, after crossing above the $68.001 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of GSK at $37 .. 5, after crossing above the $37.841 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of FLMTF at $ .. 91, after crossing above the $0.035 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of EXMT at $0 .. 75, after crossing above the $0.003 Trigger Price

[ Yesterday Afternoon ] - Deadline

Chad Stahelski's 87Eleven Entertainment & Capston .. os Set Action Thriller 'Sentinel' - Cannes Market

[ Yesterday Afternoon ] - WJAX

Health Alert for Doctors Lake-Center

[ Yesterday Afternoon ] - WJZY

Is buying a home out of reach for most? Buyer's remorse, renting rising in US

[ Yesterday Afternoon ] - BBC

Greggs shifts food behind counters to stop shoplifting

[ Yesterday Afternoon ] - Mashed

The Most Overhyped Fast Food Items Of 2025 So Far

[ Yesterday Afternoon ] - SlashGear

What Does EPS Stand For? The Automotive Acronym Explained - SlashGear

[ Yesterday Afternoon ] - CNBC

Why Jim Cramer says 'Apple's my No. 1 worry,' plus Nvidia rolls out new AI tech

[ Yesterday Afternoon ] - Fortune

Fed's Bostic sees one rate cut in 2025 because it .. take 6 months to assess tariffs' economic impact

[ Yesterday Afternoon ] - Forbes

5 Smart Ways To Save On Summer Family Travel

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of INSG at $8 .. 16, after crossing above the $8.043 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ATLCY at $ .. 5, after crossing above the $14.952 Trigger Price

[ Yesterday Afternoon ] - HotHardware

NVIDIA And Foxconn To Build An AI Factory Supercomputer With 10K Blackwell GPUs

[ Yesterday Afternoon ] - SlashGear

What Does OBD Stand For? The Automotive Acronym Explained - SlashGear

[ Yesterday Afternoon ] - Investopedia

How to Build Robust Business Credit: Essential Steps for Entrepreneurs

[ Yesterday Afternoon ] - Forbes

Why CEOs Need A New Business Planning Playbook

[ Yesterday Afternoon ] - CNN

CBS News boss exits amid Trump pressure | CNN Business

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of NCDL at $1 .. 85, after crossing above the $15.97 Trigger Price

[ Yesterday Afternoon ] - Impacts

The Tech Behind Today's Smart Vehicle Transport Networks

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MMTIF at $ .. 58, after crossing above the $0.058 Trigger Price

[ Yesterday Afternoon ] - Mashed

4 Canned Food And Drink Recalls That Plagued Costco

[ Yesterday Afternoon ] - BBC

Agri-food deal in UK-EU agreement could lower food prices

[ Yesterday Afternoon ] - Today

Packing for vacation? A stylist recommends including these travel wardrobe essentials

[ Yesterday Afternoon ] - Fortune

Bond yields just hit 'yippy' levels last seen during the post-Liberation Day meltdown

[ Yesterday Afternoon ] - BBC

'I want results & entertaining football' - Ilicali

[ Yesterday Afternoon ] - MLive

Re-signing this veteran edge rusher could be ideal fit for Lions

[ Yesterday Afternoon ] - CNN

FBI director confirms federal probe into New York Attorney General | CNN Politics

[ Yesterday Afternoon ] - CNN

Vance explains what Trump will ask Putin on call | CNN Politics

[ Yesterday Morning ] - Onefootball

? Vlahovic out, Roma target Milinkovic, Allegri to Napoli: today's news ?

[ Yesterday Morning ] - Newsweek

Builders have bad news for Donald Trump's housing market

[ Yesterday Morning ] - Forbes

The Top 5 Ways To Save On Summer Family Travel

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of QMCO at $14, after crossing above the $13.93 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EBR at $7.42, after crossing above the $7.377 Trigger Price

[ Yesterday Morning ] - Deadline

Hannah Berner Sets Dates For New Headlining Comedy Tour 'None Of My Business'

[ Yesterday Morning ] - legit

$TRUMP dinner blurs lines between profit and politics

[ Yesterday Morning ] - CNN

Secret nose job allegations, 'Rolexgate,' and the curse of the Peruvian presidency

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of VTKLY at $ .. 45, after crossing above the $6.775 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BSGM at $2 .. 24, after crossing above the $2.668 Trigger Price

[ Yesterday Morning ] - Onefootball

? All agreed, Flick's new deal to be announced on Wednesday

[ Yesterday Morning ] - ThePrint

Transport minister proposes developing RTO land on PPP model to prevent encroachments

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of STRR at $2 .. 48, after crossing above the $2.383 Trigger Price

[ Yesterday Morning ] - FanSided

Eagles' 2025 schedule is full of weird quirks and brutal stretches

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SUAC at $1 .. 3, after crossing above the $10.117 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SQFT at $6.1, after crossing above the $5.087 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SNYNF at $ .. , after crossing above the $100.287 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of PNST at $0 .. 08, after crossing above the $0.072 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of LEVI at $1 .. 5, after crossing above the $17.764 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EOPSF at $ .. 24, after crossing above the $0.833 Trigger Price

[ Yesterday Morning ] - theinventory

travel inspira Luggage Scale, Now 23% Off

[ Yesterday Morning ] - Fortune

Current price of gold: May 19, 2025

[ Yesterday Morning ] - CNN

Comedian Tim Dillon on interviewing 'dork politicians' | CNN Business

[ Yesterday Morning ] - ThePrint

News about India pulling out of Asia Cup is speculative: BCCI secretary Saikia

[ Yesterday Morning ] - Newsweek

JD Vance questions Joe Biden's health as president: "need to be honest"

[ Yesterday Morning ] - TheHealthSite

Self Sabotaging Behaviour: The Elephant In The Ro .. Self Sabotaging? Know What Is It And It's Causes

[ Yesterday Morning ] - ThePrint

"India's Cold Revolution: The Untold Story of Refrigeration and Self-Reliance"

[ Yesterday Morning ] - koaa

Officers and detectives transported to hospital after explosion on Saturday night

[ Yesterday Morning ] - Impacts

Disrupting Smart Cars with Fintech: What You Need to Know

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ZBIO at $1 .. 7, after crossing above the $10.669 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CODA at $7.1, after crossing above the $7.022 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of WHG at $15 .. 5, after crossing above the $15.038 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TRN at $26 .. 5, after crossing above the $26.941 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TRC at $16 .. 7, after crossing above the $16.633 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EOLS at $9 .. 72, after crossing above the $9.706 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EFSI at $3 .. 2, after crossing above the $31.986 Trigger Price

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. g of CIMB Group Holdings Berhad in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. f PT Sumber Alfaria Trijaya Tbk in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. of HeartCore Enterprises, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. g of Banzai International, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. of Hepion Pharmaceuticals, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. ing of Vivos Therapeutics, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. lling of Cordoba Minerals Corp. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of Velo3D, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of Track Group, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. ing of Innovative Designs, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. g of First Atlantic Nickel Corp in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. leichroeder Acquisition Corp. I in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of Inno Holdings Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of AleAnna, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. of Railtown AI Technologies Inc in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. f SigmaTron International, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of Nuvve Holding Corp. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of TMD Energy Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. ng of Ocumetics Technology Corp in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. ng of STAK Inc. Ordinary Shares in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. Stratos Renewables Corporation in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of GrainCorp Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. of Reading International, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of FingerMotion, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. nternational Battery Metals Ltd in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. K International Group Co., Ltd. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of TDK Corporation in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. ng of SAB Biotherapeutics, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. ling of Ridgeline Minerals Corp in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. ling of Bonterra Resources Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of XChange TEC.INC in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of Mobilicom Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. of Spectral Capital Corporation in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of Positron Corporation in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of Lantern Pharma Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. Ascend Wellness Holdings, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial .. of Graftech International Ltd. in recent trading

[ Yesterday Morning ] - WOPRAI

As of May 19th, 2025, there has been substantial selling of SINO-OCEAN ADR in recent trading

The Science-Backed Sweet Spot For Sleep And Why It Matters

^{Published on 2025-05-19 18:42:11 - Forbes}

Backed by recent neuroscience and global health studies, this article explores how to optimize sleep, avoid common pitfalls and protect your long-term well-being.

The article from Forbes, published on May 19, 2025, by Ximena Araya-Fischel, discusses the optimal amount of sleep for adults, pinpointing the "sweet spot" at 7 to 9 hours per night based on scientific research. It highlights how this range of sleep duration is linked to numerous health benefits, including improved cognitive function, better mood regulation, and reduced risk of chronic diseases such as heart disease and diabetes. The piece also delves into the negative impacts of both insufficient and excessive sleep, emphasizing that deviating from the 7-9 hour range can lead to health issues. Furthermore, the article provides practical tips for achieving this ideal sleep duration, such as maintaining a consistent sleep schedule and creating a restful environment, underscoring the importance of prioritizing sleep for overall well-being.

Read the Full Forbes Article at:
[ https://www.forbes.com/sites/ximenaaraya-fischel/2025/05/19/the-science-backed-sweet-spot-for-sleep-and-why-it-matters/ ]

N@N

The Science-Backed Sweet Spot For Sleep And Why It Matters