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What science says about using seed oils in our diets

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in extracting them.
The article from the Orange County Register, published on May 1, 2025, discusses the scientific perspective on the use of seed oils in diets. It highlights that seed oils, such as soybean, corn, and sunflower oil, have been a topic of debate due to their high levels of omega-6 fatty acids, which some studies suggest may contribute to inflammation and chronic diseases when consumed in excess. However, the article also notes that other research supports the use of these oils in moderation, pointing out their benefits such as being a source of essential fatty acids and having a favorable impact on heart health when part of a balanced diet. The piece emphasizes the importance of considering the overall dietary pattern rather than focusing solely on the potential negative effects of seed oils, and it advises consumers to maintain a balanced intake of omega-6 and omega-3 fatty acids for optimal health.

Read the Full Orange County Register Article at:
https://www.ocregister.com/2025/05/01/what-science-says-about-using-seed-oils-in-our-diets/


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Seeds oils are one of the most unhealthy ingredients we have in foods," he said in a Fox News interview late last year. Kennedy thinks federal regulators and companies should move swiftly to address this problem.