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Are detox diets really effective? Here's the science

The article from NewsBytesApp debunks the popular health myth surrounding detox diets, explaining that these diets, which often involve consuming special juices or fasting to rid the body of toxins, lack scientific backing and can be harmful. Experts cited in the article, including nutritionists and medical professionals, assert that the human body is naturally equipped with organs like the liver and kidneys that efficiently detoxify it without the need for special diets. The piece highlights that detox diets can lead to nutrient deficiencies, disrupt normal metabolism, and may cause other health issues due to their restrictive nature. Instead of following detox diets, the article recommends maintaining a balanced diet, staying hydrated, and engaging in regular physical activity for true health benefits.

Read the Full newsbytesapp.com Article at:
[ https://www.newsbytesapp.com/news/lifestyle/detox-diets-debunking-the-health-myth/story ]