Science and Technology
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Science and Technology
Source : (remove) : Today
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11 foods that can actually make you happy, according to science


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If you want to feel happier and less stressed, here's what to eat and what to limit, according to science.


The article from Today.com titled "10 Foods That Can Boost Your Mood and Make You Feel Happier" discusses how certain foods can positively impact mental health and mood due to their nutritional content. It highlights foods such as dark chocolate, which contains mood-boosting compounds like phenylethylamine; berries, rich in antioxidants that combat oxidative stress; and fatty fish like salmon, high in omega-3 fatty acids that support brain health. Other mood-enhancing foods mentioned include nuts and seeds, leafy greens, fermented foods like yogurt and kimchi, bananas, coffee, and turmeric. The article emphasizes that while these foods can contribute to a happier mood, they should be part of a balanced diet and healthy lifestyle for optimal mental well-being.

Read the Full Today Article at:
[ https://www.today.com/health/mind-body/happy-foods-rcna206268 ]

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