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Why do I get so anxious after drinking? Here's the science behind 'hangxiety'

The article from MSN discusses the phenomenon known as "hangxiety," where individuals experience heightened anxiety after consuming alcohol. It explains that alcohol acts as a depressant on the central nervous system, initially reducing inhibitions and anxiety, but as it wears off, it disrupts neurotransmitter balance, particularly affecting serotonin and GABA, which are crucial for mood regulation. This imbalance can lead to increased anxiety. Additionally, alcohol impacts sleep quality, leading to less restorative sleep, which can exacerbate feelings of anxiety. The article also touches on how alcohol can cause dehydration, electrolyte imbalances, and low blood sugar, all contributing to physical symptoms that might heighten anxiety. Furthermore, the psychological aspect, such as guilt or regret over actions taken while intoxicated, can also contribute to this post-drinking anxiety. The piece suggests that understanding these physiological and psychological effects can help in managing or preventing hangxiety.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/mindandbody/why-do-i-get-so-anxious-after-drinking-here-s-the-science-behind-hangxiety/ar-AA1vW3Nn ]