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[ Mon, Dec 16th 2024 ]: Edhat
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[ Mon, Dec 16th 2024 ]: The Taipei Times
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[ Sun, Dec 15th 2024 ]: SciTech Daily
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[ Sun, Dec 15th 2024 ]: Chicago Tribune
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[ Sun, Dec 15th 2024 ]: Business Times
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[ Sun, Dec 15th 2024 ]: PBS
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[ Sun, Dec 15th 2024 ]: The Daily Star
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[ Sun, Dec 15th 2024 ]: Daily Mail
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[ Sun, Dec 15th 2024 ]: MSN
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[ Sun, Dec 15th 2024 ]: The Taipei Times
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Why do I get so anxious after drinking? Here's the science behind 'hangxiety'

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The morning after might fill you with dread and panic. Your brain is trying to rebalance the chemicals that made you feel relaxed when you were drinking - and you're probably dehydrated too.
The article from MSN discusses the phenomenon known as "hangxiety," where individuals experience heightened anxiety after consuming alcohol. It explains that alcohol acts as a depressant on the central nervous system, initially reducing inhibitions and anxiety, but as it wears off, it disrupts neurotransmitter balance, particularly affecting serotonin and GABA, which are crucial for mood regulation. This imbalance can lead to increased anxiety. Additionally, alcohol impacts sleep quality, leading to less restorative sleep, which can exacerbate feelings of anxiety. The article also touches on how alcohol can cause dehydration, electrolyte imbalances, and low blood sugar, all contributing to physical symptoms that might heighten anxiety. Furthermore, the psychological aspect, such as guilt or regret over actions taken while intoxicated, can also contribute to this post-drinking anxiety. The piece suggests that understanding these physiological and psychological effects can help in managing or preventing hangxiety.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/mindandbody/why-do-i-get-so-anxious-after-drinking-here-s-the-science-behind-hangxiety/ar-AA1vW3Nn ]