Tue, December 17, 2024
[ Tue, Dec 17th 2024 ]: Ghanaweb.com
KNUST Deaths: Bongo Ideas Suggests Spiritual Cleansing and Fortification to End Yearly Tragedies
[ Tue, Dec 17th 2024 ]: Augusta Free Press
Legislation would work to improve mental health of graduate, postdoctoral researchers
[ Tue, Dec 17th 2024 ]: Brown University
With support from Brown, Providence schools transform learning in high school libraries
[ Tue, Dec 17th 2024 ]: Evening Chronicle
US updates aquaculture strategy after four decades
[ Tue, Dec 17th 2024 ]: Tuko
Masinde Muliro Graduate Kneels Before Father Who Sold Possession to Educate Him: "Asante Sana"
[ Tue, Dec 17th 2024 ]: The Sheridan Press
University's Science Initiative Roadshows inspire STEM across Wyoming
[ Tue, Dec 17th 2024 ]: Detroit News
Bedrock reveals redevelopment plans, tenants for failed jail site
[ Tue, Dec 17th 2024 ]: Forbes
Predictions For The Tech Job Market In 2025
[ Tue, Dec 17th 2024 ]: Pakistan Today
China-US working group on economy holds 'candid, in-depth and constructive' dialogue
[ Tue, Dec 17th 2024 ]: WXYZ
Bedrock reveals innovation district plan on stalled Wayne County jail complex site
[ Tue, Dec 17th 2024 ]: Radio France Internationale
EU launches flagship satellite project to rival US networks by 2030
[ Tue, Dec 17th 2024 ]: NASA
NASA's Webb Finds Planet-Forming Disks Lived Longer in Early Universe
[ Tue, Dec 17th 2024 ]: Scientific American
Engineering Our Dreams
[ Tue, Dec 17th 2024 ]: Popular Science
December 17, 1903: The Wright brothers take flight, drama ensues
[ Tue, Dec 17th 2024 ]: readersdigest
Why does Google stand so far in front of other search engines?
[ Tue, Dec 17th 2024 ]: Talk Business
Unlocking Arkansas' potential: engineers and data scientists as economic catalysts
[ Tue, Dec 17th 2024 ]: TechCrunch
Focused Energy buys two of the world's most powerful lasers for its fusion quest
[ Tue, Dec 17th 2024 ]: Computer Weekly
Latest list of AI in government decision-making published
[ Tue, Dec 17th 2024 ]: Live Science
Weird lickable lollipop invention lets you taste in virtual reality
[ Tue, Dec 17th 2024 ]: astanatimes.com
Central Asia's Nuclear Future: Opportunities, Challenges and Geopolitics
[ Tue, Dec 17th 2024 ]: The Express Tribune
Forced resignations being sought: PTI's Asad Qaiser
[ Tue, Dec 17th 2024 ]: syracuse.com
Applications for Syracuse's STEAM High School are finally open. Here's what we know
[ Tue, Dec 17th 2024 ]: Science Daily
Microchips capable of detecting and diagnosing diseases
[ Tue, Dec 17th 2024 ]: Roll Call
At House Science, Babin aims to boost commercial spaceflight
[ Tue, Dec 17th 2024 ]: Des Moines Register
Who is Chris Cournoyer? What to know about the new Iowa lieutenant governor
[ Tue, Dec 17th 2024 ]: Business Line
Share Market Highlights: Sensex drops over 1,000 points; Nifty sinks below 24,350 on global cues
[ Tue, Dec 17th 2024 ]: Vanguard
Segilola empowers 46 students, 30 women to strengthen host community ties
[ Tue, Dec 17th 2024 ]: Nature
Science in 2025: the events to watch for next year
[ Tue, Dec 17th 2024 ]: moneycontrol.com
NASA's urgent asteroid alert: 84-foot airplane-si .. asteroid set to pass very close to Earth tomorrow
[ Tue, Dec 17th 2024 ]: Mashable
Webb just revealed how a controversial planet exists
[ Tue, Dec 17th 2024 ]: KVIA
The top 7 mental health challenges of the holidays and how to navigate them
[ Tue, Dec 17th 2024 ]: University of Texas at San Antonio
Innovator of the Year and other powerhouse inventors honored in UTSA's 2024 Innovation Awards
[ Tue, Dec 17th 2024 ]: heraldsun.com.au
Cleveland High's Ivan Lai makes Qld academic history in 2024
[ Tue, Dec 17th 2024 ]: Reuters
Taiwan says it is in talks for Amazon's Kuiper internet satellite system
[ Tue, Dec 17th 2024 ]: Business Standard
India's tech industry to see a surge in women workforce, at 14.9% by 2027
[ Tue, Dec 17th 2024 ]: Space Coast Daily
All Points Celebrates New Dynamic Collaboration With Florida Institute of Technology
[ Tue, Dec 17th 2024 ]: Daily Express
I use my portable Roberts radio daily - it's the perfect gift for a homeworker
[ Tue, Dec 17th 2024 ]: world-nuclear-news
Partnership to develop UK fusion power plant designs
[ Tue, Dec 17th 2024 ]: India Today
James Webb Telescope confirms what Hubble revealed about the birth of planets
[ Tue, Dec 17th 2024 ]: MSN
Lesser Indian students opting for engineering courses in US; They are now opting for this course
[ Tue, Dec 17th 2024 ]: KGW8
The unique way a Washington-based company is capturing and storing CO2
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: moneycontrol.com
Beyond the ISS: NASA maps out strategy to keep humans thriving in low Earth orbit
[ Mon, Dec 16th 2024 ]: Daily Mail
I'm a UAV pilot and here's what happened when I tried to fly near New Jersey's mystery drones
[ Mon, Dec 16th 2024 ]: The Economist
Earth is warming faster. Scientists are closing in on why
[ Mon, Dec 16th 2024 ]: Forbes
8 Books For The Leader (Or Aspiring Leader) On Your Gift List
[ Mon, Dec 16th 2024 ]: ABC
Biden and Harris urge Democrats to 'keep the faith' at DNC holiday reception
[ Mon, Dec 16th 2024 ]: MSN
South Florida PBS Launches Da Vinci Immersive Art .. pport from The Jim Moran and Klorfine Foundations
[ Mon, Dec 16th 2024 ]: Gizmodo
AI Could Be Making Scientists Less Creative

The top 7 mental health challenges of the holidays and how to navigate them

Blueprint tackles seven of the leading mental health challenges faced during the holidays and how to navigate them.
The article from KVIA discusses the top seven mental health challenges people face during the holiday season and offers strategies to navigate them. These challenges include financial stress due to holiday spending, loneliness and isolation, unrealistic expectations, grief and loss, family conflicts, overindulgence in food and alcohol, and Seasonal Affective Disorder (SAD). To manage financial stress, the article suggests setting a budget and focusing on meaningful, not material, gifts. For loneliness, it recommends reaching out to others or engaging in community activities. To combat unrealistic expectations, one should focus on personal values rather than societal pressures. Grief can be addressed by honoring lost loved ones in personal ways. Family conflicts might be mitigated by setting boundaries or seeking neutral ground for gatherings. Overindulgence can be managed by mindful eating and drinking, and for SAD, light therapy and maintaining a routine are advised. Overall, the article emphasizes self-care, realistic goal-setting, and seeking support as key strategies to handle holiday stress.

Read the Full KVIA Article at:
[ https://kvia.com/news/business-technology/stacker-science/2024/12/17/the-top-7-mental-health-challenges-of-the-holidays-and-how-to-navigate-them/ ]