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Want to Live Longer, Healthier, and Happier? Then Cultivate Your Social Connections

  Copy link into your clipboard //science-technology.news-articles.net/content/2 .. pier-then-cultivate-your-social-connections.html
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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Chronic loneliness can increase cortisol and inflammation and weaken your immune system, says social scientist Kasley Killiam. She argues it's time to accept that good quality social connections are a fundamental human need.
The article from WIRED, titled "Want to Live Longer, Healthier, and Happier? Cultivate Your Social Connections," discusses the profound impact of social relationships on health and longevity. Kasley Killam, a social scientist, highlights that strong social connections can lead to better mental and physical health outcomes, including lower rates of anxiety, depression, and even a reduced risk of premature death. The piece delves into how loneliness and social isolation can be as harmful as well-known health risks like smoking or obesity. Killam suggests practical steps for enhancing social bonds, such as engaging in community activities, maintaining regular contact with friends and family, and fostering a sense of belonging. The article also touches on the biological mechanisms linking social interaction to health, like the release of oxytocin and reduction in stress hormones, emphasizing that nurturing relationships is not just beneficial for emotional well-being but is crucial for physical health as well.

Read the Full Wired Article at:
[ https://www.wired.com/story/want-to-live-longer-healthier-and-happier-cultivate-your-social-connections-wired-health-kasley-killam/ ]