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I Tried a $349 Headband That Hacks Your Brain for Better Sleep, and It Works.


//science-technology.news-articles.net/content/2 .. ks-your-brain-for-better-sleep-and-it-works.html
Published in Science and Technology on by CNET   Print publication without navigation

The Elemind headband uses acoustic stimulation to guide your brain into sleep mode. Here's what happened when I tried it.

The article from CNET discusses the author's experience with the Muse S headband, a $349 device designed to improve sleep through meditation and biofeedback. The headband uses sensors to measure brain activity, heart rate, and breathing, providing real-time feedback through soothing sounds to guide users into deeper relaxation and sleep. The author describes the setup process, the comfort of wearing the device, and the app's interface which offers various meditation sessions and sleep tracking features. While the headband was initially uncomfortable and the app had some glitches, the author found the guided meditation sessions helpful for falling asleep, though the sleep tracking data was not always accurate. Overall, the device was seen as a potentially useful tool for those struggling with sleep, particularly for its meditation capabilities, despite its high cost and some technical issues.

Read the Full CNET Article at:
[ https://www.cnet.com/health/sleep/i-tested-a-349-headband-to-sleep-better/ ]

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