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5 powerful benefits of chia seeds for PCOS and the best ways to eat them

The article from MSN highlights the benefits of chia seeds for women with Polycystic Ovary Syndrome (PCOS). Chia seeds are praised for their high content of omega-3 fatty acids, fiber, and antioxidants, which can help manage PCOS symptoms. They aid in regulating blood sugar levels due to their low glycemic index, which is crucial for PCOS as insulin resistance is common. The fiber in chia seeds promotes satiety, helping with weight management, another key aspect for PCOS. Additionally, the seeds can improve heart health by reducing inflammation and supporting cardiovascular function, which is beneficial given the increased risk of heart disease in PCOS patients. The article suggests incorporating chia seeds into the diet by adding them to yogurt, smoothies, or making chia pudding, and emphasizes the importance of hydration when consuming them due to their water-absorbing properties.

Read the Full HealthShots Article at:
[ https://www.msn.com/en-in/health/diet/5-powerful-benefits-of-chia-seeds-for-pcos-and-the-best-ways-to-eat-them/ar-AA1BWYji ]