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[ Mon, Dec 02nd 2024 ] - Tim Hastings
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A quest for better health

A quest for better health


Published on 2024-12-01 13:32:36 - Tim Hastings, N@N
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  • Oil is an indispensable component of Bengali cuisine, enhancing both texture and flavor. The commonly used edible oils offer certain health benefits, including supporting heart and bone health, boosting the immune system,

The article "Quest for Better Health" from The Daily Star discusses the importance of dietary fats in maintaining health, emphasizing that not all fats are harmful. It highlights the role of essential fatty acids like Omega-3 and Omega-6, which are crucial for brain function, heart health, and reducing inflammation. The piece explains how these fats can be sourced from various foods such as fish, nuts, seeds, and oils like olive and flaxseed oil. It also touches on the negative health impacts of trans fats and excessive saturated fats, advocating for a balanced intake of fats to optimize health benefits. The article encourages readers to understand and incorporate healthy fats into their diets to support overall well-being, while also warning against the pitfalls of fad diets that might demonize all fats.

Read the Full The Daily Star Article at:
[ https://www.thedailystar.net/supplements/oils-and-wellbeing/news/quest-better-health-3766291 ]
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