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Expert says two ingredients 'have helped thousands' lower their cholesterol

The article from MSN discusses how two specific ingredients, bergamot and artichoke, have been highlighted by experts for their potential in lowering cholesterol levels. Bergamot, a citrus fruit, contains compounds like flavonoids that can reduce cholesterol absorption in the intestines and increase HDL (good cholesterol) while decreasing LDL (bad cholesterol). Artichoke, on the other hand, is rich in cynarin and other compounds that aid in bile production, which helps in the excretion of cholesterol from the body. These natural ingredients have reportedly helped thousands manage their cholesterol levels effectively, offering a natural alternative to medication for those looking to improve their heart health. The article also mentions that these findings are supported by various studies, although it encourages consulting with healthcare providers before making significant dietary changes.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/diet/expert-says-two-ingredients-have-helped-thousands-lower-their-cholesterol/ar-AA1zeQDD ]