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Do ice baths have benefits? What the science shows

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Do ice baths have physical or mental health benefits? Here's what ice baths to do the body and how to do cold water immersion safely, according to experts.
Ice baths, also known as cold water immersion, have gained popularity for their potential health benefits, as highlighted in an article from TODAY.com. The practice involves submerging the body in water typically between 50 to 59 degrees Fahrenheit for short periods, usually around 10 to 15 minutes. Benefits touted by enthusiasts and some research include reduced muscle soreness and inflammation post-exercise, improved recovery times, and potential boosts to the immune system. Additionally, ice baths may help with mental health by reducing stress and anxiety through the release of endorphins and the activation of the body's relaxation response. However, the article also cautions that ice baths are not suitable for everyone, particularly those with certain medical conditions, and it's advisable to consult with a healthcare provider before starting this practice.

Read the Full Today Article at:
[ https://www.today.com/health/mind-body/ice-bath-benefits-rcna45252 ]