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How to set up iPhone Sleep Focus mode for some peace and quiet

The article from Popular Science discusses how to use the "Sleep Focus" mode on an iPhone to enhance sleep quality by minimizing distractions. It explains that activating Sleep Focus mode silences notifications, dims the screen, and can even change the wallpaper to a more soothing image, all aimed at creating a peaceful environment conducive to sleep. The feature can be scheduled to turn on automatically at bedtime and off at wake-up time, integrating with the Health app's Sleep Schedule. Additionally, the article provides steps on how to set up this mode, customize it, and ensure that only essential notifications get through, like alarms or calls from specific contacts. It also touches on the broader benefits of reducing screen time before bed, which can help in reducing blue light exposure that interferes with melatonin production.

Read the Full Popular Science Article at:
[ https://www.popsci.com/diy/how-to-sleep-focus-mode-iphone/ ]