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Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning

The article from MSN discusses the benefits of incline walking versus using a stair stepper for cardio, strength, and calorie burning. Incline walking on a treadmill increases the intensity of the workout by engaging more muscles, particularly in the legs and core, due to the added resistance from the incline. It's noted for being gentler on the joints compared to running, making it suitable for a broader range of fitness levels. On the other hand, stair steppers provide a high-intensity workout that significantly boosts heart rate, offering excellent cardiovascular benefits. They target the glutes, hamstrings, and calves intensely, potentially leading to greater muscle toning and strength in these areas. Both exercises burn calories effectively, but stair steppers might burn slightly more due to the higher intensity. The choice between the two might come down to personal fitness goals, joint health, and preference for workout style; incline walking could be better for those looking for a sustainable, joint-friendly option, while stair steppers might appeal to those aiming for intense muscle work and cardio.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/incline-walking-vs-stair-stepper-which-one-is-better-for-cardio-strength-and-calorie-burning/ar-AA1wzoNU ]