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1 Surprisingly Simple Hack Backed by Science Will Help You Hit Money Goals

The article from Yahoo Lifestyle discusses a simple yet effective hack for improving sleep quality, backed by science. The hack involves cooling your bedroom to around 60-67 degrees Fahrenheit (15.6-19.4 degrees Celsius) before going to bed. Research from the National Sleep Foundation and Harvard Medical School supports this temperature range as optimal for sleep because it helps lower your body's core temperature, which is necessary for initiating and maintaining sleep. The article also mentions additional benefits of a cooler sleeping environment, such as reduced risk of insomnia and improved overall sleep efficiency.

Read the Full GOBankingRates Article at:
[ https://www.yahoo.com/lifestyle/articles/1-surprisingly-simple-hack-backed-210851914.html ]


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