Do You Really Need 8 Hours Of Sleep? Science Says Its A Myth

Science and Technology Science and Technology

Tue, May 20, 2025

[ Today @ 04:00 PM ] - ThePrint

Protests in Manipur after security forces cover state's name on govt bus carrying journalists

[ Today @ 04:00 PM ] - ThePrint

'Intimidation in order to silence'- Nitasha Kaul hits back at govt's decision to cancel OCI

[ Today @ 03:51 PM ] - BBC

Recap Europa League final news conferences, team news and build-up

[ Today @ 03:45 PM ] - WOPRAI

Short squeeze is starting in shares of TLSI at $5.4, after crossing above the $5.379 Trigger Price

[ Today @ 03:45 PM ] - WOPRAI

Short squeeze is starting in shares of PSGR at $0 .. 03, after crossing above the $0.027 Trigger Price

[ Today @ 03:45 PM ] - WOPRAI

Short squeeze is starting in shares of CMTV at $18, after crossing above the $17.836 Trigger Price

[ Today @ 03:41 PM ] - WNCN

NCDOT finding transportation work for former inmates through state reentry program

[ Today @ 03:41 PM ] - GOBankingRates

Best High Dividend Stocks To Watch and Invest In Right Now

[ Today @ 03:26 PM ] - Fortune

Chase Bank Review 2025: Nationwide presence with convenient banking options

[ Today @ 03:22 PM ] - BBC

Biden's cancer diagnosis prompts new questions

[ Today @ 03:20 PM ] - Time

Fear of Failure Can Sabotage Business Leaders

[ Today @ 03:20 PM ] - MLive

House Republicans threaten secretary of state's budget over campaign finance law violation

[ Today @ 03:15 PM ] - WOPRAI

Short squeeze is starting in shares of BBDC at $9 .. 26, after crossing above the $9.239 Trigger Price

[ Today @ 03:03 PM ] - BBC

Fit-again Feyi-Waboso named in England training camp

[ Today @ 03:03 PM ] - Newsweek

Jets Named Best Fit for 5-Time Pro Bowl Receiver in Blockbuster Acquisition

[ Today @ 03:01 PM ] - Patch

Will County Nearly Done With Transportation Plan, Public Workshops Set

[ Today @ 03:00 PM ] - WOPRAI

Short squeeze is starting in shares of YMHAY at $ .. 6, after crossing above the $15.159 Trigger Price

[ Today @ 03:00 PM ] - WOPRAI

Short squeeze is starting in shares of WRBY at $1 .. 1, after crossing above the $19.283 Trigger Price

[ Today @ 03:00 PM ] - WOPRAI

Short squeeze is starting in shares of GRLRF at $ .. 66, after crossing above the $0.643 Trigger Price

[ Today @ 03:00 PM ] - WOPRAI

Short squeeze is starting in shares of EBZT at $0 .. 43, after crossing above the $0.141 Trigger Price

[ Today @ 03:00 PM ] - WOPRAI

Short squeeze is starting in shares of ACNT at $1 .. 2, after crossing above the $12.695 Trigger Price

[ Today @ 02:51 PM ] - Patch

'Loved By So Many': Camden Boy Approaching End Of Life Leaves Legacy Of Humor, Compassion

[ Today @ 02:47 PM ] - Mashed

The Favorite Foods And Eating Habits Of Pope Leo XIV

[ Today @ 02:46 PM ] - Fortune

Supreme Court allows Trump to strip legal protect .. ons from 350,000 Venezuelans who risk deportation

[ Today @ 02:46 PM ] - WJHG

Time Travel Tuesday

[ Today @ 02:46 PM ] - Fortune

This happiness author used to claim happiness is a choice. Now she admits she was wrong

[ Today @ 02:29 PM ] - PBS

NJ Spotlight News | Family to rebuild after home torched in antisemitic attack | Season 2023

[ Today @ 02:20 PM ] - CNN

Forging Europe's green steel revolution | CNN Business

[ Today @ 02:20 PM ] - KIRO

New Orleans teen sentenced to 26 years for killing Tacoma business owner

[ Today @ 02:03 PM ] - Jerry

Packers rumors: Insider labels Trey Hendrickson a 'top trade fit'

[ Today @ 02:01 PM ] - WOOD

Engine explodes at business in Muskegon Heights

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of SPND at $2 .. 53, after crossing above the $2.524 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of MRCY at $4 .. 4, after crossing above the $47.595 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of BEEP at $4.1, after crossing above the $3.997 Trigger Price

[ Today @ 01:51 PM ] - Glamour

Justin Bieber's Response to Hailey Bieber's Vogue Cover Has Divided the Internet

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of QSIAW at $ .. 85, after crossing above the $0.724 Trigger Price

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of GEG at $2.055, after crossing above the $2.03 Trigger Price

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of CTRI at $1 .. 5, after crossing above the $19.637 Trigger Price

[ Today @ 01:25 PM ] - Forbes

AI Vs. Developers: A Future Of Collaboration, Not Competition

[ Today @ 01:24 PM ] - Variety

Pasifika Entertainment Advancement Komiti Announces 2025 Writers Fellowship Class

[ Today @ 01:09 PM ] - wjla

Why recession fears shouldn't derail your homebuying plans

[ Today @ 01:06 PM ] - WHIO

Memorial Day travel plans? RTA offering free rides

[ Today @ 01:03 PM ] - Deadline

Angela Sarafyan Signs With Strand Entertainment

[ Today @ 01:00 PM ] - Forbes

Five Ways To Support Small Businesses During Small Business Month

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of FOXO at $0 .. 62, after crossing above the $0.617 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of BNAIW at $ .. 25, after crossing above the $0.021 Trigger Price

[ Today @ 12:43 PM ] - BBC

England to bring in minimum fitness standards

[ Today @ 12:30 PM ] - WOPRAI

Short squeeze is starting in shares of EICC at $2 .. 6, after crossing above the $24.959 Trigger Price

[ Today @ 12:28 PM ] - Oregonian

Sokol Blosser Winery debuts its mobile wine bar at the Portland Rose Festival

[ Today @ 12:26 PM ] - BBC

EU e-gates use at European airports uncertain for British travellers

[ Today @ 12:15 PM ] - WOPRAI

Short squeeze is starting in shares of CVBF at $1 .. 5, after crossing above the $19.692 Trigger Price

[ Today @ 12:11 PM ] - WMUR

New Hampshire corrections commissioner abruptly resigns

[ Today @ 12:11 PM ] - Deadline

'It Was Just An Accident' Review: Iranian Directo .. The Humor And Humanity Too - Cannes Film Festival

[ Today @ 12:06 PM ] - Fortune

Inflation remains the top worry for retirees, with 92% fearing their assets are being eaten away

[ Today @ 12:06 PM ] - Fortune

Elon Musk says he'll do 'a lot less' political spending in the future: 'I think I've done enough'

[ Today @ 12:06 PM ] - Fortune

A leading constitutional lawyer shared surprising .. for companies anxious about Trump's DEI hit list

[ Today @ 12:03 PM ] - BBC

Mental health inquiry on troubling path - lawyer

[ Today @ 12:03 PM ] - Newsweek

VA changes rules on Veterans' health care access

[ Today @ 12:02 PM ] - NDTV

Do You Really Need 8 Hours Of Sleep? Science Says Its A Myth

[ Today @ 12:01 PM ] - BBC

Burton-on-Trent man jailed for using teenagers to transport drugs

[ Today @ 11:51 AM ] - Polygon

Netflix's Clash of Clans animated series will be packed with mustaches and humor

[ Today @ 11:43 AM ] - Politico

RFK Jr. calls for global health cooperation outside the World Health Organization

[ Today @ 11:43 AM ] - TheHealthSite

Limitless Power Of Silence: How To Find Happiness In The Stillness Of The Soul

[ Today @ 11:41 AM ] - KSL

Transportation Department expected to declare Biden fuel economy rules exceeded legal authority

[ Today @ 11:41 AM ] - Forbes

Why Have Start-Ups With $1B Valuation Still Failed To Disrupt The Automotive Industry?

[ Today @ 11:41 AM ] - Stockhouse

The 5-Minute Investor Podcast, Ep. 11: Crypto picks from Consensus 2025

[ Today @ 11:28 AM ] - Reuters

UK man loses fight against extradition to US over $100 million wine fraud

[ Today @ 11:26 AM ] - BBC

Islanders urged to try alternative travel methods

[ Today @ 11:26 AM ] - GOBankingRates

I'm a Millennial Traveler: Top 5 Travel Destinations Worth Your Money in 2025

[ Today @ 11:23 AM ] - AFP

US senators probe Paramount's Trump settlement over bribery concerns

[ Today @ 11:22 AM ] - PhoneArena

Motorola reveals the price and release date for the Moto Watch Fit

[ Today @ 11:21 AM ] - Newsweek

New Jersey I-80 update after videos show major sinkhole

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of USAQ at $0 .. 35, after crossing above the $0.339 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of UCBI at $2 .. 2, after crossing above the $29.559 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of SIMO at $6 .. 5, after crossing above the $64.944 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of ESTC at $9 .. 9, after crossing above the $93.137 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of BZFD at $1 .. 97, after crossing above the $1.932 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of BWMN at $2 .. 6, after crossing above the $26.895 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of BLBX at $3.6, after crossing above the $3.569 Trigger Price

[ Today @ 11:11 AM ] - Onefootball

Milan target Xavi, Juve chase Osi, Beltran to leave: today's news ?

[ Today @ 11:06 AM ] - BBC

Campaign to try alternative travel in Guernsey and Jersey

[ Today @ 11:02 AM ] - Time

The Surprising Science Behind Your Intuition

[ Today @ 11:01 AM ] - WCAX3

Bill expanding veteran transportation accommodations passes US House

[ Today @ 11:00 AM ] - Townhall

Watch: How the Trump Administration Is Circumventing California's 'Sanctuary' Policies

[ Today @ 10:43 AM ] - Brides

The Bride Wore a Gown Fit for a Royal Wedding at This Timeless Celebration in Virginia

[ Today @ 10:43 AM ] - BBC

Euro 2025: Wales' Sophie Ingle 50-50 to be fit

[ Today @ 10:31 AM ] - WMUR

Pair of Monet paintings now on display in New Hampshire

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of VZ at $44. .. 9, after crossing above the $44.318 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of TRNS at $8 .. 8, after crossing above the $85.525 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SURG at $3 .. 15, after crossing above the $2.949 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SIG at $64 .. 5, after crossing above the $63.528 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SHNY at $7 .. 4, after crossing above the $68.867 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of RNGR at $1 .. 9, after crossing above the $11.269 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of RCKTW at $ .. 05, after crossing above the $0.043 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of PVH at $86 .. 6, after crossing above the $84.737 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of MSD at $7. .. 95, after crossing above the $7.593 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of HSIC at $7 .. 1, after crossing above the $72.777 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CVM at $6.34, after crossing above the $6.243 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CLNN at $2.8, after crossing above the $2.739 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CALC at $1 .. 13, after crossing above the $1.875 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AMT at $21 .. , after crossing above the $215.361 Trigger Price

[ Today @ 10:27 AM ] - fox6now

Cavelier Wine Bar in Port Washington celebrates 1st anniversary

[ Today @ 10:26 AM ] - Fortune

Current price of gold: May 20, 2025

[ Today @ 10:26 AM ] - Forbes

Air Turbulence Increases As Air Travel Peaks On Memorial Day

[ Today @ 10:22 AM ] - BBC

Fact-checking Reform's migration claims about the new EU deal

[ Today @ 10:20 AM ] - Forbes

Unlock Sustainability And Business Value With Three Simple Questions

[ Today @ 10:20 AM ] - Fortune

4 essential truths of doing business in the cloud

[ Today @ 10:15 AM ] - WOPRAI

Short squeeze is starting in shares of FMAO at $2 .. 9, after crossing above the $26.289 Trigger Price

[ Today @ 10:08 AM ] - Delish

These Are The Best All-Inclusive Resorts If You LOVE Food

[ Today @ 10:04 AM ] - Variety

At The Moment Media Aims to Tell Media-Industry Stories Via Video

[ Today @ 10:03 AM ] - Out

Shaun T's Pride guide to physical and mental fitness

[ Today @ 10:03 AM ] - ESPN

Portugal coach: Ronaldo fit for Germany clash

[ Today @ 10:02 AM ] - Futurism

MIT Disavowed a Viral Paper Claiming That AI Leads to More Scientific Discoveries

[ Today @ 10:00 AM ] - ABC12

Nessel rules that Benson violated Michigan campaign finance law

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of TVTX at $1 .. 5, after crossing above the $17.223 Trigger Price

[ Today @ 09:51 AM ] - Movieguide

Hollywood Needs to Hear This Comedian's Quips About Plastic Surgery

[ Today @ 09:46 AM ] - CNN

Indian YouTuber who documented her travel to Pakistan arrested for allegedly spying

[ Today @ 09:42 AM ] - Impacts

Analytics Insight Predicts Explosive Growth in In .. ducation Market, Projects US$4.40 Billion by 2030

[ Today @ 09:32 AM ] - WMUR

New Jersey rail strike could cause nightmare for commuters

[ Today @ 09:31 AM ] - Forbes

Where To Watch New York Liberty Away Games In New York City

[ Today @ 09:31 AM ] - ABC

'The entire shoulder seems to have collapsed': Ne .. nitial response to sinkhole on I-80 in New Jersey

[ Today @ 09:31 AM ] - People

Bobby Flay Steps Out for Date Night with New Girlfriend Brooke Williamson at Kentucky Derby

[ Today @ 09:27 AM ] - Chowhound

What's The Best Wine To Pair With Tuna?

[ Today @ 09:25 AM ] - WGME

Portland Email Newsletter Signup | News, Weather, Sports, Breaking News

[ Today @ 09:20 AM ] - CNN

CBS News in distress after executive's exit: 'There's a lot of fear' | CNN Business

[ Today @ 09:06 AM ] - BBC

Manchester United and Spurs fans travel to Europa League final

[ Today @ 09:05 AM ] - deseret

Deseret News archives: Utah women's gymnastics team began its dynasty

[ Today @ 09:00 AM ] - Fortune

Meet the 10 CFOs on Fortune's 2025 Most Powerful Women in business list

[ Today @ 08:48 AM ] - PBS

PBS39 News Reports | FOOD TRUCK | Season 2020

[ Today @ 08:48 AM ] - Insider

3 easy, high-protein air fryer recipes by a best- .. ter, which prove they're not just for frozen food

[ Today @ 08:46 AM ] - Fortune

Norwegian energy firm Equinor set to restart N.Y. offshore wind project

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of UMC at $7.895, after crossing above the $7.84 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of SOMC at $2 .. 1, after crossing above the $19.895 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of CEROW at $ .. 12, after crossing above the $0.011 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of ALCO at $3 .. 5, after crossing above the $30.747 Trigger Price

[ Today @ 08:26 AM ] - CNN

Indian YouTuber who documented her travel to Pakistan arrested for allegedly spying | CNN

[ Today @ 08:08 AM ] - Newsweek

Passenger forced to abandon food order to make flight shocked to see

[ Today @ 08:06 AM ] - Fortune

Klarna hits 100 million users as revenue and onetime costs jump

[ Today @ 08:06 AM ] - Fortune

CATL surges In Hong Kong while U.S. asset investors digest how much debt is too much

[ Today @ 08:06 AM ] - Fortune

Speeding jet slams on breaks and has to abort takeoff

[ Today @ 08:02 AM ] - PBS

NewsNight | NASA Faces Sizable Budget Cut Under Trump Proposals | Season 2025

[ Today @ 08:02 AM ] - NDTV

UPSC Prelims 2025: High-Yield Topics For General Studies Paper 1

[ Today @ 08:01 AM ] - MarketWatch

Here's when you'll want to own stocks if this well-known market cycle repeats

[ Today @ 08:00 AM ] - Tennessean

Fisk President Agenia Clark focuses on relationships, finances after dodging shortfall

[ Today @ 08:00 AM ] - Salon

The next stage of our democracy crisis: competitive authoritarianism

[ Today @ 07:48 AM ] - Chowhound

How Shopping For Olive Oil And Wine Are Actually Similar Experiences

[ Today @ 07:43 AM ] - MLB

Sutter Health Park Guide: Capacity, Seating Chart, Parking, and more

[ Today @ 07:11 AM ] - Time

Behind the New Biden Book Roiling Washington

[ Today @ 07:11 AM ] - Onefootball

? Here's the new Bundesliga ball for next season

[ Today @ 07:06 AM ] - NDTV

"Chalo Kashmir": Travel Association's New Campaign Aims To Restore Tourism In J&K

[ Today @ 07:04 AM ] - Fortune

Best CD rates today, May 20, 2025

[ Today @ 07:01 AM ] - Kiplinger

Time to Spring-Clean Your Finances: A Financial Professional's Four Steps to Tidy Them Up

[ Today @ 07:00 AM ] - WKRG

Free summer classes for parents focus on finances and stronger families

[ Today @ 07:00 AM ] - CNN

Trump's tax cut faces a new snag: America's debt crisis is back in the spotlight | CNN Business

[ Today @ 07:00 AM ] - CNN

Home Depot won't raise prices from tariffs | CNN Business

[ Today @ 06:46 AM ] - BBC

In Bilbao or travelling? Send us your stories

[ Today @ 06:40 AM ] - Forbes

How New SBA Loan Rules Are Making Small Business Deals Harder

[ Today @ 06:40 AM ] - Forbes

The Future Of Vehicle Financing Foreseen By The Chairman Of Mercedes-Benz Mobility

[ Today @ 06:40 AM ] - CNN

As Musk steps back, DOGE moves forward with more cuts, sweeping agency changes | CNN Politics

[ Today @ 06:26 AM ] - Fortune

Why probiotic supplements might be 'a waste of money' and could even backfire for some

[ Today @ 06:21 AM ] - lbbonline

Toyota Becomes Official Automotive Partner of Cricket Ireland and Cricket Scotland | LBBOnline

[ Today @ 06:21 AM ] - AFP

Social media users share AI-generated imagery of Pakistani truck transporting Indian plane wreck

[ Today @ 06:20 AM ] - Impacts

Innovative Financing Options for Vacation Property Investments

[ Today @ 06:04 AM ] - wjla

Arlington Blogs | News, Weather, Sports, Breaking News

[ Today @ 06:00 AM ] - PBS

NJ Spotlight News | A breakdown of NJ Transit's finances | Season 2025

[ Today @ 05:46 AM ] - Fortune

Trump's tariffs could kill America's multibillion-dollar semiconductor manufacturing boom

[ Today @ 05:43 AM ] - NDTV

Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine

[ Today @ 05:26 AM ] - Mashable

Secure and locate your bags with this $20 TSA-approved travel lock

[ Today @ 05:26 AM ] - Fortune

Meet the New York Times CEO: She's outmaneuvering tech, Trump, and an industry in crisis

[ Today @ 04:43 AM ] - indulgexpress

Oversized fits and manga art dominate this new streetwear collection

[ Today @ 04:21 AM ] - ThePrint

Himachal transport department revenue jumped 17 pc YoY to Rs 912 crore in 2024-25, says minister

[ Today @ 04:20 AM ] - Flightglobal

AfBAA gives new voice to African business aviation

[ Today @ 04:11 AM ] - WOPRAI

As of May 20th, 2025, there has been substantial selling of Humacyte, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

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[ Today @ 04:11 AM ] - WOPRAI

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Do You Really Need 8 Hours Of Sleep? Science Says Its A Myth

^{Published on 2025-05-20 12:02:16 - NDTV}

If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise

The article from NDTV Lifestyle challenges the common belief that everyone needs exactly 8 hours of sleep, suggesting that this is a myth. It references a study from the Sleep Research Society which indicates that sleep needs vary among individuals, with some requiring as little as 6 hours and others needing up to 10 hours per night. The article explains that genetics, age, and lifestyle all play roles in determining how much sleep a person needs. It also highlights that focusing on sleep quality rather than quantity might be more beneficial, and suggests maintaining a consistent sleep schedule and creating a restful environment to improve sleep health.

Read the Full NDTV Article at:
[ https://www.ndtv.com/lifestyle/do-you-really-need-8-hours-of-sleep-science-says-its-a-myth-8462687 ]