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Sauna bags, smart ice baths and Ultrahuman Home - here are 3 gadgets to get healthy at home, according to science (and TikTok)

The article titled "3 high-tech home health gadgets to boost wellbeing: from home sauna hacks to ambient light" from TechRadar delves into the realm of home health technology, focusing on three innovative gadgets designed to enhance personal wellbeing. The article, penned by health and fitness editor Harry Bullmore, explores the benefits and functionalities of these devices, which include a smart home sauna, a smart light therapy lamp, and a smart sleep mask. Each gadget is presented with a detailed description of its features, potential health benefits, and how it integrates into daily life to improve overall health and wellness.

The first gadget discussed is the HigherDose Infrared Sauna Blanket. This device is highlighted for its ability to bring the benefits of a traditional sauna into the comfort of one's home. The article explains that the HigherDose Infrared Sauna Blanket uses infrared technology to heat the body directly, which is said to be more efficient than traditional saunas that heat the air around you. The benefits of using such a device include improved circulation, detoxification, and relaxation. The article notes that the blanket is easy to set up and use, requiring only a power outlet and a flat surface. It also mentions that the blanket can be controlled via a smartphone app, allowing users to adjust the temperature and set timers according to their preferences. The article emphasizes the convenience of having a personal sauna at home, especially for those who may not have access to a traditional sauna or prefer the privacy and comfort of their own space.

The second gadget featured is the Lumie Bodyclock Luxe 700, a smart light therapy lamp designed to help regulate sleep patterns and improve mood. The article explains that the Lumie Bodyclock Luxe 700 simulates natural sunlight, gradually increasing in brightness to mimic a sunrise. This feature is particularly beneficial for those who struggle with waking up in the morning or suffer from seasonal affective disorder (SAD). The lamp also offers a sunset simulation feature, which gradually dims the light to help users wind down and prepare for sleep. The article highlights the scientific backing behind light therapy, noting that exposure to bright light in the morning can help reset the body's internal clock and improve overall sleep quality. The Lumie Bodyclock Luxe 700 is praised for its user-friendly design and the potential it has to enhance daily wellbeing by aligning the body's natural rhythms with the day-night cycle.

The third and final gadget discussed is the Somnox Sleep Robot, a smart sleep mask designed to improve sleep quality. The article describes the Somnox Sleep Robot as a soft, pillow-like device that users can cuddle with while sleeping. The device is equipped with sensors that detect the user's breathing patterns and adjust its own breathing simulation to help the user fall asleep faster and stay asleep longer. The article notes that the Somnox Sleep Robot also features a built-in speaker that can play soothing sounds or white noise to further enhance the sleep experience. The device can be controlled via a smartphone app, allowing users to customize their sleep settings and track their sleep patterns over time. The article emphasizes the importance of quality sleep for overall health and wellbeing, and suggests that the Somnox Sleep Robot could be a valuable tool for those struggling with sleep issues.

Throughout the article, the author emphasizes the importance of integrating technology into daily life to enhance health and wellbeing. Each of the three gadgets is presented as a solution to common health concerns, such as poor circulation, sleep disturbances, and mood disorders. The article also touches on the convenience and privacy that these home health gadgets offer, allowing users to take control of their health without leaving their homes.

In addition to describing the features and benefits of each device, the article provides practical advice on how to incorporate these gadgets into daily routines. For example, the author suggests using the HigherDose Infrared Sauna Blanket for a relaxing session after a workout or a stressful day at work. Similarly, the Lumie Bodyclock Luxe 700 is recommended for those who struggle with waking up in the morning or need a boost in mood during the darker winter months. The Somnox Sleep Robot is suggested for anyone looking to improve their sleep quality and overall health.

The article concludes by encouraging readers to consider investing in one or more of these high-tech home health gadgets to enhance their wellbeing. The author acknowledges that while these devices may come with a higher price tag, the potential benefits to health and quality of life make them worthwhile investments. The article also notes that as technology continues to advance, we can expect to see even more innovative solutions for improving health and wellbeing from the comfort of our own homes.

Overall, the article provides a comprehensive overview of three cutting-edge home health gadgets, highlighting their features, benefits, and potential impact on daily life. The author's enthusiasm for these devices is evident, and the article serves as a valuable resource for anyone interested in exploring the latest in home health technology.

Read the Full TechRadar Article at:
[ https://www.techradar.com/health-fitness/3-high-tech-home-health-gadgets-to-boost-wellbeing-from-home-sauna-hacks-to-ambient-light ]