Science and Technology
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Science and Technology
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Sun, March 30, 2025
[ Sun, Mar 30th ]: CNET
The Truth About Hydration: Daily Water Target and Tips to Stay Healthy
Sat, March 22, 2025
[ Sat, Mar 22nd ]: CNET
Hollywood to Trump: Don't Let OpenAI and Google Train on Our Copyrighted Work
Fri, March 21, 2025
[ Fri, Mar 21st ]: CNET
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Thu, March 20, 2025
[ Thu, Mar 20th ]: CNET
Friend of Vera Rubin's Says She Would 'Find It Fun' That Nvidia Named New Chip After Her
Wed, March 19, 2025
[ Wed, Mar 19th ]: CNET
Are Robot Lawn Mowers Worth the Money Yet? Here's What You Need to Know
Tue, March 18, 2025
[ Tue, Mar 18th ]: CNET
Today's NYT Connections: Sports Edition Hints and Answers for March 19, #177
[ Tue, Mar 18th ]: CNET
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Mon, March 17, 2025
[ Mon, Mar 17th ]: CNET
How to Calculate How Many Solar Panels You Need to Charge Your EV
[ Mon, Mar 17th ]: CNET
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Sat, March 15, 2025
[ Sat, Mar 15th ]: CNET
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Thu, March 13, 2025
[ Thu, Mar 13th ]: CNET
Priscilla Chan Sees AI Models of Cells as the Next Leap in Biology and Medicine
[ Thu, Mar 13th ]: CNET
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Tue, March 11, 2025
[ Tue, Mar 11th ]: CNET
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Fri, March 7, 2025
[ Fri, Mar 07th ]: CNET
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[ Fri, Mar 07th ]: CNET
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Thu, March 6, 2025
[ Thu, Mar 06th ]: CNET
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[ Thu, Mar 06th ]: CNET
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[ Thu, Mar 06th ]: CNET
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Wed, March 5, 2025
[ Wed, Mar 05th ]: CNET
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Fri, February 28, 2025
[ Fri, Feb 28th ]: CNET
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Sun, February 23, 2025
[ Sun, Feb 23rd ]: CNET
NASA's Army of Autonomous Lunar Robots
Fri, February 21, 2025
[ Fri, Feb 21st ]: CNET
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Tue, February 4, 2025
[ Tue, Feb 04th ]: CNET
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Tue, January 28, 2025
[ Tue, Jan 28th ]: CNET
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Mon, January 27, 2025
[ Mon, Jan 27th ]: CNET
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Fri, January 24, 2025
[ Fri, Jan 24th ]: CNET
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Wed, January 22, 2025
[ Wed, Jan 22nd ]: CNET
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Tue, January 21, 2025
[ Tue, Jan 21st ]: CNET
If TikTok Gets Banned Again, Here Are 8 Alternatives
Sun, January 19, 2025
[ Sun, Jan 19th ]: CNET
TikTok is Banned in the US: Here Are 8 Replacement Apps
Wed, January 15, 2025
[ Wed, Jan 15th ]: CNET
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Sat, January 11, 2025
[ Sat, Jan 11th ]: CNET
We Saw the Future of Tech at CES: 6 Biggest Trends That Will Shape 2025
[ Sat, Jan 11th ]: CNET
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Wed, January 8, 2025
[ Wed, Jan 08th ]: CNET
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Tue, January 7, 2025
[ Tue, Jan 07th ]: CNET
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Sun, January 5, 2025
[ Sun, Jan 05th ]: CNET
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Fri, January 3, 2025
[ Fri, Jan 03rd ]: CNET
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Sat, December 28, 2024
[ Sat, Dec 28th 2024 ]: CNET
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Fri, December 27, 2024
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Thu, December 19, 2024
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Wed, December 11, 2024
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Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: CNET
Google's New Quantum AI Chip Makes a Big Processing Leap

The Truth About Hydration: Daily Water Target and Tips to Stay Healthy


  Copy link into your clipboard //science-technology.news-articles.net/content/2 .. daily-water-target-and-tips-to-stay-healthy.html
  Print publication without navigation Published in Science and Technology on by CNET
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source


  If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both before and after work can help prevent dehydration.

The article from CNET discusses the importance of hydration, debunking myths and providing factual insights on how much water one should drink daily. It highlights that while the common advice is to drink eight 8-ounce glasses of water a day, individual needs can vary based on factors like body size, activity level, and climate. The article explains that hydration isn't just about water intake; foods like fruits and vegetables also contribute significantly to daily fluid needs. It also covers signs of dehydration, the role of electrolytes, and how overhydration can be harmful. Tips for staying hydrated include drinking when thirsty, monitoring urine color, and incorporating hydrating foods into diets. Additionally, the piece touches on the benefits of hydration for skin health, kidney function, and overall bodily functions, emphasizing a balanced approach to fluid intake rather than adhering strictly to a one-size-fits-all water target.

Read the Full CNET Article at:
[ https://www.cnet.com/health/medical/the-truth-about-hydration-daily-water-target-and-tips-to-stay-healthy/ ]

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