Science and Technology
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Science and Technology
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Sun, March 30, 2025
[ Sun, Mar 30th ]: CNET
The Truth About Hydration: Daily Water Target and Tips to Stay Healthy
Sat, March 22, 2025
[ Sat, Mar 22nd ]: CNET
Hollywood to Trump: Don't Let OpenAI and Google Train on Our Copyrighted Work
Fri, March 21, 2025
[ Fri, Mar 21st ]: CNET
The Procedure and Brain Chip From 'Severance' Might Not Be Far From Reality
Thu, March 20, 2025
[ Thu, Mar 20th ]: CNET
Friend of Vera Rubin's Says She Would 'Find It Fun' That Nvidia Named New Chip After Her
Wed, March 19, 2025
[ Wed, Mar 19th ]: CNET
Are Robot Lawn Mowers Worth the Money Yet? Here's What You Need to Know
Tue, March 18, 2025
[ Tue, Mar 18th ]: CNET
Today's NYT Connections: Sports Edition Hints and Answers for March 19, #177
[ Tue, Mar 18th ]: CNET
The Weirdest New Smart Home Appliances You Can Actually Buy
Mon, March 17, 2025
[ Mon, Mar 17th ]: CNET
How to Calculate How Many Solar Panels You Need to Charge Your EV
[ Mon, Mar 17th ]: CNET
NASA Crew-10 Has Docked at ISS to Relieve 'Stranded' Astronauts
Sat, March 15, 2025
[ Sat, Mar 15th ]: CNET
Today's NYT Connections: Sports Edition Hints and Answers for March 16, #174
Thu, March 13, 2025
[ Thu, Mar 13th ]: CNET
Priscilla Chan Sees AI Models of Cells as the Next Leap in Biology and Medicine
[ Thu, Mar 13th ]: CNET
Rise Science App Review: Can It Improve Your Sleep?
Tue, March 11, 2025
[ Tue, Mar 11th ]: CNET
Roomba's Cheapest Robot Vacuums Now Have 3 Premium Features (Without the Upcharge)
Fri, March 7, 2025
[ Fri, Mar 07th ]: CNET
Intuitive Machines Lander Lands Wonky on Moon, Mission Ends
[ Fri, Mar 07th ]: CNET
Intuitive Machines Lander Touches Down on Moon, but Lands Wonky
Thu, March 6, 2025
[ Thu, Mar 06th ]: CNET
Intuitive Machines Lander Touches Down on Moon, But Status Unknown
[ Thu, Mar 06th ]: CNET
How Much Does a Good Night's Sleep Really Cost? US Adults Say $1,000 a Year
[ Thu, Mar 06th ]: CNET
I Tried a $349 Headband That Hacks Your Brain for Better Sleep, and It Works.
Wed, March 5, 2025
[ Wed, Mar 05th ]: CNET
Did a Family Member Call You Asking for Money? It May Be an AI Voice Scam
Fri, February 28, 2025
[ Fri, Feb 28th ]: CNET
Scammers Are Using Voice Clips to Create AI Clones. Here's How to Stay Safe
Sun, February 23, 2025
[ Sun, Feb 23rd ]: CNET
NASA's Army of Autonomous Lunar Robots
Fri, February 21, 2025
[ Fri, Feb 21st ]: CNET
Did You Know Sun Exposure Helps You Sleep Better? Here's How It Worked for Me
Tue, February 4, 2025
[ Tue, Feb 04th ]: CNET
56 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
Tue, January 28, 2025
[ Tue, Jan 28th ]: CNET
52 Best Wellness Valentine's Gifts for the Health Gurus Who Have It All
Mon, January 27, 2025
[ Mon, Jan 27th ]: CNET
FDA Finally Bans Red Dye No. 3: What You Need to Know
Fri, January 24, 2025
[ Fri, Jan 24th ]: CNET
Solar Battery Buying Guide: Follow These Tips for a Smart Purchase
Wed, January 22, 2025
[ Wed, Jan 22nd ]: CNET
49 Best Wellness Valentine's Gifts for the Health Gurus Who Have It All
Tue, January 21, 2025
[ Tue, Jan 21st ]: CNET
If TikTok Gets Banned Again, Here Are 8 Alternatives
Sun, January 19, 2025
[ Sun, Jan 19th ]: CNET
TikTok is Banned in the US: Here Are 8 Replacement Apps
Wed, January 15, 2025
[ Wed, Jan 15th ]: CNET
Not Sure Where to Go After TikTok? Here Are 8 Similar Apps
Sat, January 11, 2025
[ Sat, Jan 11th ]: CNET
We Saw the Future of Tech at CES: 6 Biggest Trends That Will Shape 2025
[ Sat, Jan 11th ]: CNET
Next-Gen Tech Galore: Everything That Grabbed Our Eyes at CES 2025
Wed, January 8, 2025
[ Wed, Jan 08th ]: CNET
Health Tech Inventions at CES 2025 Could Transform the Future of Personal Wellness
Tue, January 7, 2025
[ Tue, Jan 07th ]: CNET
Top Wellness Trends to Watch in 2025
Sun, January 5, 2025
[ Sun, Jan 05th ]: CNET
Tech and Wellness Will Combine Like Never Before in 2025, but Will We Benefit?
Fri, January 3, 2025
[ Fri, Jan 03rd ]: CNET
Free Apple TV Plus Weekend Is a Great Chance to Check Out Severance and Other Hits
Sat, December 28, 2024
[ Sat, Dec 28th 2024 ]: CNET
NFL Network Saturday: How to Watch, Stream All Three Week 17 Games Today
Fri, December 27, 2024
[ Fri, Dec 27th 2024 ]: CNET
NFL Network Saturday: How to Watch, Stream All Three Week 17 Games
Thu, December 19, 2024
[ Thu, Dec 19th 2024 ]: CNET
US Adults Are Willing to Spend Nearly $1000 a Yea .. o Achieve a Good Night's Sleep, CNET Survey Finds
Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: CNET
Silent Night? CNET Survey Reveals 4 in 10 US Adul .. le to Get Quality Sleep During the Holiday Season
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: CNET
Google's New Quantum AI Chip Makes a Big Processing Leap

The Truth About Hydration: Daily Water Target and Tips to Stay Healthy

  Copy link into your clipboard //science-technology.news-articles.net/content/2 .. daily-water-target-and-tips-to-stay-healthy.html
  Print publication without navigation Published in Science and Technology on by CNET
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both before and after work can help prevent dehydration.

The article from CNET discusses the importance of hydration, debunking myths and providing factual insights on how much water one should drink daily. It highlights that while the common advice is to drink eight 8-ounce glasses of water a day, individual needs can vary based on factors like body size, activity level, and climate. The article explains that hydration isn't just about water intake; foods like fruits and vegetables also contribute significantly to daily fluid needs. It also covers signs of dehydration, the role of electrolytes, and how overhydration can be harmful. Tips for staying hydrated include drinking when thirsty, monitoring urine color, and incorporating hydrating foods into diets. Additionally, the piece touches on the benefits of hydration for skin health, kidney function, and overall bodily functions, emphasizing a balanced approach to fluid intake rather than adhering strictly to a one-size-fits-all water target.

Read the Full CNET Article at:
[ https://www.cnet.com/health/medical/the-truth-about-hydration-daily-water-target-and-tips-to-stay-healthy/ ]