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Do You Really Need 8 Hours Of Sleep? Science Says Its A Myth

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
The article from NDTV Lifestyle challenges the common belief that everyone needs exactly 8 hours of sleep, suggesting that this is a myth. It references a study from the Sleep Research Society which indicates that sleep needs vary among individuals, with some requiring as little as 6 hours and others needing up to 10 hours per night. The article explains that genetics, age, and lifestyle all play roles in determining how much sleep a person needs. It also highlights that focusing on sleep quality rather than quantity might be more beneficial, and suggests maintaining a consistent sleep schedule and creating a restful environment to improve sleep health.

Read the Full NDTV Article at:
[ https://www.ndtv.com/lifestyle/do-you-really-need-8-hours-of-sleep-science-says-its-a-myth-8462687 ]