You Actually Only Need This Many Sets to Build Muscle, According to Science
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Published in Science and Technology on Saturday, May 10th 2025 at 14:22 GMT by Parade
Published in Science and Technology on Saturday, May 10th 2025 at 14:22 GMT by Parade

- Train smarter, not harder. Here's how.

Read the Full Parade Article at:
[ https://www.yahoo.com/lifestyle/actually-only-many-sets-build-175000632.html ]
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