The Genius Science-Backed Way to Make the Best-Ever Lemonade

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The Genius Science-Backed Way to Make the Best-Ever Lemonade

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The Genius Science-Backed Way to Make the Best-Ever Lemonade

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^{Published in Science and Technology on Sunday, June 1st 2025 at 14:42 GMT by Parade}

This is the key for a next-level summer drink.

The article from Yahoo Lifestyle discusses a scientifically-backed method for achieving the best night's sleep, emphasizing the importance of maintaining a consistent sleep schedule. According to sleep expert Dr. Wendy Troxel, going to bed and waking up at the same time every day, including weekends, helps regulate the body's internal clock and improves sleep quality. The article highlights that this routine not only enhances sleep but also boosts overall health and well-being. It suggests practical tips such as setting a regular bedtime alarm and creating a pre-sleep routine to help establish and maintain this consistency.

Read the Full Parade Article at:
[ https://www.yahoo.com/lifestyle/genius-science-backed-way-best-180000397.html ]

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