A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.
The article from MSN discusses how the author, a yoga practitioner, found liberation in her practice by disregarding the size of her yoga pants. Initially, she was preoccupied with fitting into smaller sizes, which distracted her from the true essence of yoga. Over time, she realized that yoga is about connecting with oneself, not about conforming to societal expectations of body size. By focusing on her practice rather than her attire, she experienced a deeper sense of freedom and authenticity in her yoga sessions. This shift in focus allowed her to appreciate yoga for its mental and physical benefits, rather than as a means to an aesthetic end, ultimately enhancing her overall well-being and practice.
Science & Technology
