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4 myths about weight loss that have been debunked


Published on 2025-01-18 14:43:11 - MSN
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  • Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few myths that have already been busted. Losing weight and keeping it off is the goal for most people when they start their journey.

The article from MSN debunks four common myths about weight loss. Firstly, it addresses the myth that all calories are equal, explaining that the source of calories (e.g., from sugar vs. from vegetables) impacts how the body processes them, affecting weight loss differently. Secondly, it challenges the belief that exercise alone is sufficient for weight loss, highlighting that diet plays a more significant role, although exercise is beneficial for overall health. Thirdly, the myth that carbs are inherently bad for weight loss is debunked; the article notes that not all carbs are equal, and whole grains can be part of a healthy diet. Lastly, it refutes the idea that weight loss is purely a matter of willpower, pointing out that biological, psychological, and environmental factors significantly influence weight management, making it more complex than just self-control.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/4-myths-about-weight-loss-that-have-been-debunked/ar-AA1xpnCJ ]