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This low-impact rucking workout boosts strength and cardio gains in just 30 minutes


Published on 2025-01-09 07:23:32 - MSN
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The article from MSN discusses the benefits of rucking, a low-impact exercise that involves walking with a weighted backpack. Rucking not only enhances cardiovascular health but also significantly boosts strength, particularly in the legs, core, and upper body due to the added weight. The workout described in the article is designed to be completed in just 30 minutes, making it an efficient fitness routine for those with limited time. It includes a warm-up, followed by intervals of brisk walking with the ruck, interspersed with periods of rest or lighter walking. This method helps in improving endurance, burning calories, and building muscle without the high impact on joints typically associated with running or other high-intensity exercises. The article also highlights the versatility of rucking, noting that it can be done almost anywhere, making it an accessible form of exercise for many people.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/this-low-impact-rucking-workout-boosts-strength-and-cardio-gains-in-just-30-minutes/ar-BB1r9LqA ]