Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Tim Hastings
How sustainability efforts in the food industry are going up in flames
[ Mon, Dec 02nd 2024 ]: Tim Hastings
ISRO's workhorse PSLV-XL to launch Proba-3 mission: All you need to know
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Windows 10 is fighting back and it is terrible news for Microsoft's Windows 11
[ Mon, Dec 02nd 2024 ]: Tim Hastings
What the departing White House chief tech advisor has to say on AI
[ Mon, Dec 02nd 2024 ]: Tim Hastings
China: Passengers may experience 5G connectivity in 1,000km/h trains, says study
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Call to boost Aussie research funds as review launches
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Want to try the 'Human Washer of the Future'? Japanese company develops AI-bathtub
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Asia's Universities Are Redefining Excellence In Higher Education
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Cyber Monday 2024 camera deals live: Plus, saving .. telescopes, binoculars and stargazing accessories
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Millions of Android users put on red alert and told to delete these popular apps now
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Australia news LIVE: House values tumble as econo .. touts international coverage of social media ban
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Sky offers last chance to ditch your dish and get a vastly cheaper way to watch TV
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Time Moves Faster On Moon Than On Earth? Scientists Reveal
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Data, AI, and customer-centricity: Navigating the .. finition of financial services in the digital era
[ Mon, Dec 02nd 2024 ]: Tim Hastings
'Worth $19.5 million': NASA to launch an artificial star which will orbit 22,236 miles above Earth
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Canada to tackle labor shortage with immigrants in key sectors
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Hong Kong universities should press on with building global connections, Zheng Yanxiong says
[ Mon, Dec 02nd 2024 ]: Tim Hastings
LIVE: 590+ Black Friday Deals & Sales Still On in Australia
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Groundbreaking projects and inspiring leaders shine at 2024 Engineers Australia Excellence Awards
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Qatar's ministry updates job title description, classification guide for private sector
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Scientists discover the key to treating depression and anxiety
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Massive Moon Replica At IIT Festival Brings Lunar Terrain To Life
[ Mon, Dec 02nd 2024 ]: Tim Hastings
Astronomers Find Rare Supernova That Could Rewrite Cosmic History
[ Mon, Dec 02nd 2024 ]: Tim Hastings
700 Delegates To Take Part In International Conference On Materials Science At Indore's DAVV
Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Tim Hastings
2024 Holiday Book Guide: 8 Colorado authors sugge .. ads to delight you and everyone on your gift list
[ Sun, Dec 01st 2024 ]: Tim Hastings
Ministry of Labour updates job title description, classification guide for private sector
[ Sun, Dec 01st 2024 ]: Tim Hastings
Twin Cities colleges, universities pursue renovations, new buildings despite enrollment challenges
[ Sun, Dec 01st 2024 ]: Tim Hastings
Why university curriculums should include the fundamentals of Generative AI
[ Sun, Dec 01st 2024 ]: Tim Hastings
As IISF debuts in Northeast, call for $1 tn investment to make India science-led manufacturing hub
[ Sun, Dec 01st 2024 ]: Tim Hastings
Plasma compression breakthrough: General Fusion hits 600 million neutrons per second
[ Sun, Dec 01st 2024 ]: Tim Hastings
SpaceX launches next-gen US spy satellites, 20 Starlink spacecraft from California
[ Sun, Dec 01st 2024 ]: Tim Hastings
EE issues urgent text warning to all UK iPhone and Android users, don't ignore it
[ Sun, Dec 01st 2024 ]: Tim Hastings
World's Richest Man Elon Musk Defies Traditional .. Long as you Control What Happens to That Basket"
[ Sun, Dec 01st 2024 ]: Tim Hastings
Now read the rest of The Algorithm
[ Sun, Dec 01st 2024 ]: Tim Hastings
The best Black Friday/Cyber Monday deals on porta .. le jump starters could save your butt this winter
[ Sun, Dec 01st 2024 ]: Tim Hastings
Save $300 on one of the best 65-inch TVs ever made with this early Cyber Monday sale
[ Sun, Dec 01st 2024 ]: Tim Hastings
NASA's next-gen Nancy Grace Roman Space Telescope gets its powerful eye (photos)
[ Sun, Dec 01st 2024 ]: Tim Hastings
Dragon Ball DAIMA Just Found The Perfect Fix To The Anime's Power Scaling Problems
[ Sun, Dec 01st 2024 ]: Tim Hastings
"Comfortable With Discomfort Of Change": Full Text Of Gautam Adani's Speech
[ Sun, Dec 01st 2024 ]: Tim Hastings
CD Projekt promises that, compared to The Witcher .. 4 'will not be smaller, and it will not be worse'
[ Sun, Dec 01st 2024 ]: Tim Hastings
Foreign investors scrutinize China capital markets as opportunities widen, diversify
[ Sun, Dec 01st 2024 ]: Tim Hastings
Hypersonic Reentry: How OSIRIS-REx Transformed Space Science
[ Sun, Dec 01st 2024 ]: Tim Hastings
Amity confers degrees and diplomas to over 18,000 graduands
[ Sun, Dec 01st 2024 ]: Tim Hastings
Sky issues last chance warning as Black Friday sale end date confirmed
[ Sun, Dec 01st 2024 ]: Tim Hastings
This clever blood pressure monitoring smartwatch isn't made by Apple or Samsung
[ Sun, Dec 01st 2024 ]: Tim Hastings
How is this Garmin fitness tracker even cheaper? Lowest-price ever for Black Friday
[ Sun, Dec 01st 2024 ]: Tim Hastings
DOST budget hike approved - Zubiri
[ Sun, Dec 01st 2024 ]: Tim Hastings
Future innovators develop real-world sustainable solutions at ai hackathon hosted by QF's QSTP

A quest for better health

The article "Quest for Better Health" from The Daily Star discusses the importance of dietary fats in maintaining health, emphasizing that not all fats are harmful. It highlights the role of essential fatty acids like Omega-3 and Omega-6, which are crucial for brain function, heart health, and reducing inflammation. The piece explains how these fats can be sourced from various foods such as fish, nuts, seeds, and oils like olive and flaxseed oil. It also touches on the negative health impacts of trans fats and excessive saturated fats, advocating for a balanced intake of fats to optimize health benefits. The article encourages readers to understand and incorporate healthy fats into their diets to support overall well-being, while also warning against the pitfalls of fad diets that might demonize all fats.

Read the Full The Daily Star Article at:
[ https://www.thedailystar.net/supplements/oils-and-wellbeing/news/quest-better-health-3766291 ]