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Why are ultra-processed foods bad for you?

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
For millennia, people have altered food to please their palettes. More than 3,000 years ago Mesoamericans, living in what is Mexico and Central America today, cooked corn kernels in a solution of wood ash or limestone. The process, known as nixtamalisation ...
The article from *The Economist* discusses the growing concerns over ultra-processed foods (UPFs) and their impact on health. It highlights that UPFs, which include items like packaged snacks, sodas, and ready meals, are typically high in sugars, fats, and additives, while being low in essential nutrients. Recent studies suggest that these foods may contribute to various health issues beyond obesity, such as increased risks of heart disease, diabetes, and even mental health problems. The article delves into the reasons behind their detrimental effects, pointing to not just their nutritional content but also the way they affect the body's metabolism, gut microbiome, and satiety signals. It also explores the socio-economic factors driving the consumption of UPFs, like convenience and cost, and discusses potential regulatory and public health strategies to mitigate their consumption, including clearer labeling, taxes on unhealthy ingredients, and promoting healthier alternatives.

Read the Full The Economist Article at [ https://www.economist.com/science-and-technology/2024/11/25/why-are-ultra-processed-foods-bad-for-you ]