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10 health benefits of green chilli, spice up your wellness


Published on 2025-03-26 01:23:20 - Moneycontrol
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  • Green chillies offer numerous health benefits, including boosting metabolism, improving digestion, and enhancing skin health. Their rich vitamin content, anti-inflammatory properties

The article from Moneycontrol outlines ten health benefits of green chillies, highlighting their role in enhancing wellness. Green chillies are rich in vitamins A, C, and E, which are potent antioxidants that help in boosting immunity, improving eyesight, and promoting skin health. They contain capsaicin, which not only gives them their spicy flavor but also aids in weight loss by increasing metabolism and reducing appetite. Additionally, green chillies can improve digestion by stimulating the production of gastric juices, help in pain relief due to capsaicin's analgesic properties, and potentially reduce the risk of cancer through their antioxidant content. They also contribute to cardiovascular health by improving blood circulation and reducing cholesterol levels. Furthermore, the article notes that green chillies can enhance mood by triggering the release of endorphins, help in clearing congestion, and might even have anti-inflammatory effects beneficial for conditions like arthritis.

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[ https://www.moneycontrol.com/health-and-fitness/10-health-benefits-of-green-chilli-to-spice-up-your-wellness-visual-story-2920522.html ]