A man who started working out in his 60s said a simple routine helps him boost his longevity.
The article from MSN discusses the fitness routine of a 74-year-old man named Jim Arrington, who has been working out daily for the past decade. Arrington, who has been bodybuilding since he was 13, emphasizes the importance of exercise for energy and longevity. He particularly favors two types of exercises: isolation exercises like bicep curls and tricep extensions, which target specific muscles, and compound movements like bench presses and deadlifts, which work multiple muscle groups simultaneously. These exercises not only help in maintaining muscle mass but also contribute to overall health, energy levels, and potentially extend life expectancy. Arrington's dedication to fitness showcases how regular physical activity can significantly benefit one's health as they age.
Science & Technology 
