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Diet tips: 10 health benefits of mangoes, best slurpy superfood


Published on 2025-03-18 05:43:11 - Moneycontrol
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  • Summer mangoes are rich in vitamins A and C, promoting immune function, skin health, and digestion. They're also high in antioxidants, support heart health, boost energy, and help with weight control

The article from Moneycontrol highlights the numerous health benefits of mangoes, describing them as a superfood due to their rich nutritional profile. Mangoes are praised for their high content of vitamins A and C, which are essential for eye health, skin integrity, and immune function. They also provide calcium, which supports bone health. The fruit aids digestion due to its fiber content and enzymes like amylase, which help break down carbohydrates. Additionally, mangoes contain antioxidants that combat oxidative stress, potentially reducing the risk of chronic diseases. The article also notes that mangoes can help with weight management, improve heart health by managing cholesterol levels, and enhance skin health due to their vitamin content. Furthermore, the presence of folate in mangoes is beneficial for pregnant women, supporting fetal development. Overall, mangoes are celebrated not just for their delicious taste but also for their comprehensive health benefits, making them an excellent addition to any diet.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-10-health-benefits-of-mangoes-best-slurpy-superfood-what-to-eat-to-improve-digestion-best-source-of-vitamin-a-calcium-visual-story-2899071.html ]