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Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

The article from Today.com discusses the benefits of creatine supplementation for women, highlighting its potential to enhance physical performance, muscle growth, and overall health. Creatine, a naturally occurring compound found in muscle cells, helps supply energy to muscles during high-intensity activities. The piece explains that while creatine has been popular among men, particularly athletes and bodybuilders, it is equally beneficial for women. It can aid in increasing strength, power, and muscle mass, which can be particularly advantageous for women as they age to combat muscle loss and bone density reduction. The article also addresses common concerns about creatine, such as weight gain due to water retention, but reassures that this is generally not a significant issue and can be managed. Furthermore, it notes that creatine might improve cognitive function, mood, and could have anti-aging benefits. The article emphasizes the importance of proper dosing and hydration when taking creatine supplements and suggests that women consider incorporating creatine into their fitness regime for both aesthetic and health-related benefits.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/creatine-for-women-rcna191553 ]