Gibson Area Health and Hosptial Services shares tips with ciLiving host, Jaclyn Friedlander for Heart Month 2025
The article from MSN, published in February 2025, focuses on heart health tips provided by Gibson Area Health and Hospital Services in recognition of American Heart Month. It emphasizes the importance of lifestyle choices in preventing heart disease, which remains the leading cause of death globally. Key recommendations include adopting a diet rich in fruits, vegetables, whole grains, and lean proteins while reducing salt, sugar, and saturated fats. Regular physical activity is highlighted as crucial, with suggestions for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly. The article also discusses the significance of monitoring blood pressure, cholesterol levels, and managing stress through techniques like meditation or yoga. Additionally, it advises against smoking, encourages moderation in alcohol consumption, and stresses the importance of regular medical check-ups to keep track of heart health metrics. The piece concludes by promoting community involvement in heart health initiatives and education to foster a heart-healthy environment.
Science & Technology
