Science and Technology Science and Technology

7 tips to reduce stress and improve mental health at workplace


Published on 2025-02-08 07:23:08 - Indiatimes
  Print publication without navigation

  • Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into your workday, you can bet

The article from Times of India provides seven tips for reducing stress and enhancing mental health in the workplace. It suggests starting the day with a calming routine like meditation or deep breathing to set a positive tone. Taking regular breaks to engage in activities like walking or stretching is recommended to refresh the mind. Setting boundaries to manage workload and avoid burnout is crucial, as is organizing tasks to prioritize effectively. The article also emphasizes the importance of maintaining a healthy work-life balance by not overworking and ensuring time for personal life. Building a supportive network at work can provide emotional support and reduce feelings of isolation. Lastly, practicing mindfulness and gratitude can shift focus from stress to positive aspects of life, thereby improving overall mental well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/7-tips-to-reduce-stress-and-improve-mental-health-at-workplace/articleshow/117982165.cms ]