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This is the right way to have chia seeds in the morning


Published on 2025-01-26 22:43:10 - Indiatimes
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  • Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide

The article from Times of India discusses the optimal way to consume chia seeds in the morning for maximum health benefits. Chia seeds are highlighted for their rich content of fiber, protein, omega-3 fatty acids, and antioxidants. The recommended method involves soaking the seeds in water or milk for at least 15-20 minutes to form a gel-like consistency, which aids in digestion and nutrient absorption. This can be enhanced by adding lemon juice or honey for flavor. Alternatively, chia seeds can be added to smoothies, yogurt, or oatmeal. The article advises against consuming them dry due to potential digestive issues and suggests starting with a small amount, gradually increasing intake to avoid gastrointestinal discomfort. It also mentions that chia seeds can help with hydration, weight management, and provide a sustained energy release, making them an excellent addition to a morning routine.

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[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/chia-seed-this-is-the-right-way-to-have-chia-seeds-in-the-morning/articleshow/117589139.cms ]