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Eating Poached Eggs Has an Unexpected Effect on Cholesterol


Published on 2025-01-26 16:03:16 - MSN
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  • Simplicity isn't the only perk of poaching eggs. It might also be doing something important for your cholesterol levels, which is particularly relevant if you're one of the millions battling high cholesterol.

The article from MSN discusses a study that highlights the unexpected benefits of eating poached eggs on cholesterol levels. Traditionally, eggs have been viewed with caution due to their cholesterol content, but recent research suggests that the method of cooking eggs can influence their health impact. Poaching eggs, as opposed to frying or scrambling, preserves the integrity of the egg's nutrients and reduces the addition of fats that can exacerbate cholesterol issues. The study found that consuming poached eggs can actually help in managing cholesterol levels because the cooking method minimizes the oxidation of cholesterol, which is linked to heart disease. Furthermore, poached eggs retain more of their natural vitamins and minerals, contributing positively to overall health. This finding encourages a reevaluation of dietary guidelines concerning egg consumption, suggesting that how eggs are prepared might be as crucial as the quantity consumed.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/eating-poached-eggs-has-an-unexpected-effect-on-cholesterol/ar-AA1xTYXt ]