Science and Technology Science and Technology

Understanding muscle soreness: Prevention and relief tips


Published on 2025-01-12 17:23:11 - MSN
  Print publication without navigation

  • Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be prevented? Find out why muscle soreness occurs and how to alleviate muscle pain. After intense physical exertion,

The article from MSN discusses the phenomenon of muscle soreness, particularly focusing on delayed onset muscle soreness (DOMS), which typically occurs 12 to 48 hours after engaging in unfamiliar or strenuous exercise. It explains that DOMS is caused by microscopic tears in muscle fibers and the subsequent inflammation. The piece offers several strategies for both preventing and alleviating this soreness. Prevention tips include gradually increasing workout intensity, incorporating proper warm-up and cool-down routines, and maintaining good hydration and nutrition. For relief, the article suggests methods like gentle stretching, using foam rollers for self-myofascial release, taking anti-inflammatory medications, applying ice or heat, and engaging in light activity to promote blood flow. It also emphasizes the importance of rest and recovery, noting that while some soreness is normal, persistent or severe pain might require medical attention.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/understanding-muscle-soreness-prevention-and-relief-tips/ar-BB1rkuAz ]