Science and Technology Science and Technology

Meet the man who did 1 million push-ups: How Kevin Cullum turned fitness into a mental health mission


Published on 2025-01-04 13:43:10 - MSN
  Print publication without navigation

  • Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while inspiring others. Besides fitness, Kevin's journey helps manage his anxiety and highlights how setting and achieving big goals can boost self-confidence and mental resilience.

Kevin Cullum, a former British Army soldier, embarked on an extraordinary fitness journey by completing one million push-ups over 18 months, averaging 1,666 push-ups daily. His mission was not just about physical endurance but was deeply rooted in promoting mental health awareness. After leaving the military, Cullum struggled with his mental well-being, which led him to use fitness as a coping mechanism. His initiative, "Push Ups for Veterans," aimed to raise funds and awareness for mental health issues among veterans, highlighting the therapeutic benefits of exercise. Through his efforts, Cullum has not only transformed his own life but has also inspired many others to address their mental health through physical activity, demonstrating the profound link between physical fitness and mental resilience.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/meet-the-man-who-did-1-million-push-ups-how-kevin-cullum-turned-fitness-into-a-mental-health-mission/ar-AA1wXFqm ]