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Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels


Published on 2024-12-16 19:03:07 - Healthline
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  • Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

Meghan Trainor, known for her hit song "All About That Bass," has openly discussed her weight loss journey, attributing her success to lifting weights. In an interview with Healthline, she emphasized the importance of strength training for both physical and mental health. Trainor shared that she started lifting weights to build muscle and increase her metabolism, which helped her lose weight without focusing on restrictive diets. She highlighted how weightlifting not only transformed her body but also boosted her confidence and energy levels. Trainor advocates for a balanced approach to fitness, promoting the idea that health and happiness come from feeling strong and capable, rather than just from losing weight. Her story serves as an inspiration for many, showcasing the benefits of strength training in achieving a healthier lifestyle.

Read the Full Healthline Article at:
[ https://www.healthline.com/health-news/meghan-trainor-weight-loss-lifting-weights ]