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5 Exercises That Can Strengthen Your Lower Back


Published on 2024-12-07 20:23:14 - MSN
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  • Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most people focussing on "six-pack" abs exercises like situps and crunches or those that can get them stronger arm muscles.

The article from MSN outlines five exercises designed to strengthen the lower back, which can help alleviate pain and improve overall back health. These exercises include Bridges, where you lie on your back with knees bent and lift your hips to form a straight line from knees to shoulders; Bird Dogs, which involve extending opposite arm and leg from a hands-and-knees position; Cat-Cow Stretch, a yoga-inspired movement that involves arching and rounding the back; Supermans, where you lie face down and lift your arms, legs, and chest off the ground; and Pelvic Tilts, performed by lying on your back and gently rocking your pelvis. Each exercise focuses on engaging the core and back muscles to support the spine, reduce lower back pain, and enhance flexibility and strength. The article emphasizes the importance of proper form to prevent injury and suggests consulting with a healthcare provider before starting any new exercise regimen, especially for those with existing back issues.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/5-exercises-that-can-strengthen-your-lower-back/ar-AA1vrP5j ]